Frankly, nobody likes feeling sick and unenergetic.
Without a doubt, life is too short for all that!
However, the good news is that with the help of the right supplements, you don’t have to!
Furthermore, these supplements are made from some of the best ingredients Mother Nature has to offer.
For decades, humans have used natural ingredients to improve their health and wellness, and you can too!
Keep reading to discover the best supplements for immunity and an unstoppable, healthy life.
What Is Your Immune System and How Does It Work?
Your immune system protects your body from germs that could make you sick (1).
Basically, your body has its own little army fighting the bad stuff.
Furthermore, this little army is made up of organs, cells, and proteins.
Therefore, if your immune system is successful in fighting these bad germs you stay healthy.
Additionally, your immune system helps you:
Fight illness-causing germs like viruses, bacteria, parasites, or fungi.
Identify and overcome harmful stuff from the environment.
Fight disease-causing cells, like cancer.
Every so often, though, your immune system isn’t strong enough to fight the battle alone.
Luckily, there are many nutrients and supplements you can take to support your immune system.
Keep reading to know more about these nutrients and how to boost your immune system.
10 Best Supplements for Immunity
The most natural way to boost your immune system is by eating “immune-boosting foods.”
Moreover, foods like turmeric, ginger, almonds, sunflower seeds, and garlic are considered immune boosters.
Absolutely, these foods are the weapons used by your little army to protect your body.
Unfortunately, you would need to eat a large amount of these foods to strengthen your immunity.
And let’s be honest, for most people eating turmeric isn’t much fun.
On the bright side, there are some pretty amazing supplements that combine all of the best nutrients.
Indeed, why not take a supplement with all the good stuff instead of walking around with a garlic breath?
Here are some of the best natural supplements for immunity.
1. Turmeric (Curcumin)
Have you ever had a delicious yellow curry?
Well, turmeric is the natural spice that gives curry its yellow color.
Firstly, Ancient Indian cultures have been using this spice for thousands of years as a medicinal herb.
Fast forward to today, and modern studies show that turmeric has medicinal properties (2).
Definitely, the most important main active ingredient in turmeric is called curcumin.
As it turns out, curcumin is a strong anti-inflammatory and antioxidant.
This immune-boosting herb also helps break down fat and oil in the gut.
Thus, it might be a good idea to take this supplement with your next juicy burger and fries!
However, the curcumin concentration of turmeric is pretty low — only about 3% by dry weight.
Therefore, it is advised to take a supplement with high doses of curcumin instead.
Ginger is part of the turmeric family.
In addition, this beautiful flower plant comes from Southeast Asia and is one of the healthiest and most delicious spices that Mother Earth has to offer.
Furthermore, the underground part of the stem, or root, is where the healing properties are found.
According to scientific research ginger has some amazing health benefits:
Anti-inflammatory and antioxidant due to gingerol, the main bioactive compound in ginger (3)
Treats nausea including morning sickness, chemotherapy-related nausea, and nausea after surgery
May assist with weight loss
Reducing symptoms of osteoarthritis, especially osteoarthritis of the knee
Lowers blood sugar levels and improves various heart disease risk factors in people with type 2 diabetes
May help with brain health
Gingerol might even assist in the fight against cancer (4)
Lastly, ginger may help fight harmful bacteria and viruses, which can reduce your risk of infections.
Ginger is not the only supplement for immunity though.
3. Omega-3s (Fish Oil)
Omega-3 fatty acids are called essential for a healthy brain, body, and immune system.
Sadly, the body cannot make omega-3s on its own.
Therefore, you need to consume these fatty acids in your diet.
Just like curcumin, omega-3s have potent anti-inflammatory effects.
Omega-3s are essential to protect your body, especially the heart.
Clearly, that’s why the American Heart Association (AHA) recommends eating at least two weekly servings of wild-caught fish because fish are loaded with omega-3s.
Consequently, oily fish such as salmon, tuna, and anchovies are the richest sources of omega-3s.
Instead of eating a ton of fish, many people prefer taking a fish oil supplement instead (5).
Fish oil supplements contain the added omega-3 goodness compressed into one capsule.
In addition to heart disease and immunity, fish oil supplements are often taken to assist in the prevention & treatment of:
- Alzheimer’s disease
- Breast cancer
- Dry eyes
Therefore, fish oil is definitely one of the best supplements for immunity and overall health.
4. Boswellia (Indian Frankincense)
Another immune-boosting supplement used for centuries in Asian and African folk medicine is Boswellia.
In fact, Boswellia is known to treat chronic inflammatory illnesses (6).
That’s right, studies show that Boswellia can reduce inflammation and may also help treat the following conditions:
Inflammatory bowel disease
Thus, this supplement can be used as a pill, cream, or resin.
Next up, we will take a look at another supplement from an incredible tree: the elderberry!
Now, this is a super fruit!
Hippocrates, the “Father of Medicine” called the Elder tree his “medicine chest”- one of the world’s most healing plants.
Not only are elderberries packed with antioxidants and vitamins, but they’re so versatile that they can help treat a wide variety of illnesses.
Elderberry is well known for being an immune booster and may also treat: (7)
Joint and muscle pain
Protection of the heart
Minor skin conditions
HIV and AIDS
Moreover, elderberries are packed with vitamin C, fiber, and antioxidants.
Elderberry might very well turn your frown upside-down!
Zinc, a naturally occurring mineral, helps your immune system and metabolism function.
Unfortunately, the body can’t produce or store zinc on its own.
Therefore, you should consume zinc supplements frequently.
Zinc is known to:
Boost the immune system and prevent illness
Speed up your recovery time when you’re sick
Strengthen blood vessels and support a healthy heart
Manage blood sugar
Clear up acne (8)
Plus, zinc may also help heal wounds faster.
Now doesn’t a speedy recovery sound great?
7. Vitamin D
Also known as the sunshine vitamin, your skin naturally produces vitamin D when the sun’s rays hit your skin.
Vitamin D is important for several functions, including:
Absorbing electrolytes like calcium and phosphorous
Strengthening the bones and teeth
Resisting certain diseases
The most important function of vitamin D, however, is supporting a healthy immune system (9).
Basically, vitamin D is the sunshine supplement for immunity!
8. Vitamin K
Vitamin K is believed to help with blood clotting, bone health, and heart health.
Did you know that blood clotting isn’t necessarily a bad thing?
Without it, you’re more likely to suffer internal bleeding if you’re injured, and may even die from the smallest injury.
As mentioned before, vitamin K is also needed for healthy bone growth and plays an important role in the prevention of heart disease. (10)
Overall, vitamin K is one of the top supplements that can assist with a stronger immune system and a vibrant, healthy life.
Did you know that probiotics are actually microscopic living organisms that live in your gut?
That sounds both fascinating and creepy at the same time!
As such, these teeny-tiny organisms mainly improve gut health. (11)
Most importantly, probiotics are seen as “good bacteria” helping your body function normally and boost immunity.
If you want to strengthen your “little army” of healthy gut bacteria, it is recommended to take daily probiotic supplements.
So go on and swallow those little buggers!
10. Digestive Enzymes
Have you ever wondered how your body digests those big, beefy steaks?
Well, you can thank trypsin for that!
Trypsin is an enzyme that breaks down dietary protein into amino acids.
After all, these amino acids are important for hormone production and muscle growth.
Proteolytic enzymes like trypsin work together to properly digest your food. (12)
However, enzymes alone won’t guarantee a healthy immune system…
It needs the support of other key nutrients like:
Grape seed oil
You can experience the benefits of most of the nutrients mentioned in this article by trying our Immune Balance Package.
Or if you have any more questions about supplements for immunity, feel free to reach out to us at Complete Care Health Centers.
We’re happy to answer any questions you may have.