Kale Chips

Kale Chips
Kale Chips

Kale Chips siteThis easy snack is not only tasty, it’s healthy for you! Kale is a nutritional powerhouse. In addition to the nutrients that help with eyesight and heart health, kale chips contain a variety of other important nutrients. In 1 cup of kale chips, you’ll consume 134 percent of your daily vitamin C needs to support immune function, and more than 600 percent of your daily vitamin K requirements for proper blood clotting.  Crispy, crunchy, and delicious!  These will go fast.

Kale Chips

Makes 4 batches


2 bunches of Kale, rinsed, dried and de-stemmed
1-2 tablespoons of Olive Oil
1/3 Cup of Brewer’s Yeast
Salt Substitute to taste
Fresh Ground Pepper to taste
Optional: Pinch of Red Chili Flak for spice


1. Preheat oven to 325 degrees.  Tear Kale into 2 inch pieces and place in a large bowl

2. Drizzle oil and toss to lightly coat leaves.  Sprinkle ingredients and toss until evenly coated.

3. Line kale on 2 sheet trays taking care not to overlapp

4. Bake for 13-15 minutes, keeping a close eye near the end as they go from soggy to burnt quickly

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