Pumpkin Cupcakes

Pumpkin Cupcakes Servings: 4 Ingredients:  3/4 cup pumpkin puree 4 eggs 6 Tbsp pure maple syrup 1/4 cup full fat coconut milk 2 tsp pure vanilla extract 2 tsp raw apple cider vinegar 1 1/2 cups almond flour 3 Tbsp coconut flour 3 Tbsp tapioca starch 1 tsp baking soda 1 1/2 Tbsp pumpkin pie spice 1 tsp cinnamon 1/4 tsp sea salt Directions:   Preheat oven to 350 degrees F and line a muffin pan with 12 parchment liners. In […]

Jamaican Jerk Salmon

Jamaican Jerk Salmon

Jamaican Jerk Salmon  Servings: 4 Ingredients:  1  pound of Salmon Fillets, 4 t0 6 oz portions 1 teaspoon Allspice 1 teaspoon Cinnamon 1 teaspoon Ginger 1 teaspoon Cumin 1 teaspoon Paprika 1 teaspoon Garlic Powder 1 teaspoon Onion Powder 1/4 teaspoon Thyme 1/4 teaspoon Cayenne Pepper 2 Tbs Extra Virgin Olive Oil Juice of 1.5 […]

anti inflammatory chicken

Simple Anti Inflammatory Chili Chicken Thighs

Chili Chicken Thighs Serves 4 Ingredients:  2 lbs. boneless chicken thighs 1 Tbsp. organic extra virgin olive oil 1 Tbsp. chili powder Pepper and salt substitute to taste Fresh cilantro for garnish Directions: Preheat oven to 375 degrees. Place chicken thighs on a sheet pan. Drizzle with olive oil onto chicken thighs and turn to […]

Picnic Chicken Salad

This chicken salad is a great way to use up leftover chicken.  None on hand?  To poach: place chicken in a skillet and cover with cool water.  Add some additional flavors, like carrots, lemon, or a few thyme sprigs.  Bring to a boil, then reduce heat and very gently simmer for about 10-15 minutes.  Remove […]

Celery and Almond Butter

Enjoy this healthy, low-carb snack in between meals. Celery and Almonds Ingredients:  3 stalks Celery, sliced 1 tablespoon Almond Butter Directions: Slice celery stalks into 3 inch pieces, add almond butter to center of stalks, and enjoy.

Cauliflower Olive Salad

Try these alternatives: swap the cauliflower for shredded broccoli or kale, or omit the olives for hearts of palm. Cauliflower Olive Salad Serves 4 Ingredients: 1/2 head Cauliflower, broken into small florets 1/2 cup Red Onion, diced 1 can sliced ripe Olives, drained and rinsed 1/2 cup fresh Parsley, chopped 1/4 cup Lemon Juice 1/4 […]

Fresh Herb Meatloaf

The secret to this flavorful meatloaf is in the use of sautéed mushrooms that retain moisture and keeps everything juicy while adding in an extra savory element. Serve with garlic mashed cauliflower for a classic favorite the whole family will enjoy. Fresh Herb Meatloaf Serves 6 Ingredients:  2 tablespoons Coconut Oil 1/2 Yellow Onion,  minced 2 […]


How to Treat Rheumatoid Arthritis Naturally

Aches and pains are a natural part of life, especially as you get older. But for many people, the situation is much worse. Sadly, one out of every 100 people will develop rheumatoid arthritis (RA). (1) Believe it or not, this type of arthritis affects 1.3 to 1.5 million Americans, and patients have a higher […]

autoimmune diseases

Common Autoimmune Diseases and How to Treat Them Naturally

The immune system doesn’t always get everything right. Sometimes, it tries to heal the body when it doesn’t need to. If this happens to you, you may have an autoimmune disorder. Autoimmune diseases are common in the United States. Actually, there are over 80 different kinds, and over 23.5 million Americans suffer from them. In […]

hormone imbalance

7 Signs of a Hormone Imbalance: Could Your Hormones Be Off?

Are your hormones raging due to a hormone imbalance? I’ll give you a hint: you don’t have to be going through menopause to experience significant hormone imbalances that affect your health. In fact, men and women of any age can have sub-optimal hormone levels, and it’s important to recognize the signs of hormone imbalance before […]

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