Dr. Thaddeus Gala, DC
Coconut Lemon “Cheese” Cake Serving: 6-8 Ingredients ½ Cup sifted Coconut Flour 4 Omega-3 Eggs, beaten 2 tsp Vanilla Extract (no sugar added) 1/3 Cup Lemon juice 1/3 Cup Honey (or a bit more to taste) 15 drops of Liquid Stevia (or less to taste) 1 Cup Shredded Unsweetened Coconut ¼ Cup Coconut Oil, melted […]
Menopause can be a bumpy ride, but with the right natural remedies, it doesn’t have to be. Okay, to be realistic, menopause won’t be smooth sailing no matter what you do – but who’s to say you can’t chop down the waves? Hormone levels shape your personality, impact energy levels, and affect the function of […]
This dinner will be up in no time and is elegant enough to serve when company is over. Chicken Piccata with Garlic Herbed Asparagus Serves 4 Chicken Piccata: 4 Chicken Breasts, halved 1 teaspoon Onion Powder 1 teaspoon Garlic Powder 1 teaspoon No-Salt Seasoning 1 teaspoon Black Pepper 1/4 cup Coconut Flour 2 tablespoons Lemon […]
Do you want to live a healthy, vibrant life without heart disease? Then you’re going to need to put heart health first! Just like your car can’t run without an engine, your body can’t run without a heart and unfortunately heart disease is the leading cause of death in the United States for both men and […]
Excellent served hot or cold, use this salad as your next filling for stuffed peppers, wrapped up in lettuce cups, or served over cauliflower rice. Cajun Chicken Salad Ingredients: 2 Chicken Breasts, skinless 1 teaspoon Cajun Seasoning (see recipe below) 1 Sweet Red Pepper, cut into small strips 1 Green Pepper, cut into small strips […]
Are you tired of being tired? That sluggish feeling that’s been following you around for the last few years may actually be a symptom of thyroid deficiency. Chronic fatigue doesn’t have to be a natural part of aging, neither does brain fog, muscle weakness, or weight gain. All of these might be the result of […]
The options are endless with this easy breakfast dish. Don’t be afraid to mix it up a bit! Add curry powder, and eggplant for an eastern flair or chipotle peppers and cumin for added spice and heat! Omelet Muffins Servings: 4 Ingredients: Coconut oil or paper muffins 8 Omega -3 eggs 2 Tbsp of Water […]
Brace yourself, and be ready to throw everything you thought you knew about cholesterol out the window. High cholesterol may actually be a symptom of hormone deficiency rather than the result of a high-cholesterol diet, and correcting hormonal imbalances with diet and exercise may be the answer in many cases. Hormone production tends to slow […]
This delicious chocolate milk is also excellent served warm. Chocolate Almond Shake Ingredients: 8 ounces Original Unsweetened Almond Milk 1 teaspoon Dark Cocoa Powder 2-4 drops Stevia, or to taste 1/2 cup Crushed Ice Directions: 1. Add all ingredients to blender and blend until smooth. Health Tip: Stevia and unsweetened almond milk can help with blood […]
Feeling tired is normal. Feeling tired all the time isn’t. Chronic fatigue is just one of many signs that you may have a hormonal imbalance, but luckily there are plenty of natural ways to correct it with the foods you eat. Other hormonal imbalance signs include depression, mood swings, and irregular periods for women. […]