Tips for a healthy summer

20 Tips for a Healthy Summer and a Happy Season

Summer’s here, so get ready for our top 20 tips for a healthy summer! It’s time to bask in the sun and recharge. For some, summer is a cheat day that never ends, full of ice cream, alcohol, and indulgences.  But with the right choices, summer can be the healthiest time of the year (and […]

Prevent migraines

7 Supplements to Prevent Migraines and Feel Better

Pounding head pain, nausea, vomiting, blurry vision… Migraines can wreak havoc on your quality of life.  Most folks suffer for years and mask the symptoms with over-the-counter painkillers.  But what if there was a better way to prevent migraines naturally? In this article, we look at the latest research on supplements for migraines.  You don’t […]

Migraine triggers

11 Common Migraine Triggers – Avoid Them Like the Plague!

If you’re one of the millions of people who deal with regular migraines, then this article is for you.  Everyone has different migraine triggers, and identifying them is one of the first steps to migraine relief.  From stress and poor sleep to certain foods and beverages, there’s plenty of stuff to avoid. Keep reading to […]

Headaches vs. migraines

Ouch! Headaches vs. Migraines – What’s the Difference?

For most folks, headaches are only a mild inconvenience, but not everyone is so lucky… Unfortunately, 1 out of every 6 Americans suffers from migraines or other types of severe headaches. (1) If this sounds like you or a loved one, then this article is for you.  It can be hard to tell the difference […]

Summer safety

Memorial Day Health and Safety Tips for Fun In the Sun

It’s time to kick back, relax and enjoy another memorable Memorial Day. You’ve earned it! The best part is, having fun in the sun doesn’t have to compromise your health.  In this article, we discuss the does-and-don’ts of summer safety, including sun safety, water safety, and the healthiest, mouth-watering barbeque foods. Let’s dive in! Why […]

stroke prevention

5 Simple Lifestyle Changes for Stroke Prevention

Did you know that stroke is one of the leading causes of disability in the USA?   It’s also a major cause of death worldwide. (1) Fortunately, the right lifestyle changes can greatly reduce the risk.   According to the World Health Organization, a staggering 85% of cases are preventable — all it takes is […]

Signs and symptoms of stroke

Having a Stroke: Signs, Symptoms, and Prevention

Having a stroke is serious business.  It can leave you injured, paralyzed, and in severe cases, the unthinkable can happen: death.     Thankfully, strokes are becoming less and less common…   Fewer Americans die of strokes each year thanks to new medical developments and healthier lifestyle choices.   As a matter of fact, the latest […]

Mother’s Day

12 Healthy Ways to Celebrate Mother’s Day She Won’t Forget

What better way to celebrate Mother’s Day than to keep Mom healthy for years to come?! The best part is, you don’t have to spend a lot to show her you love her.  After all, a little love goes a long way, whether it’s a heartfelt note, a home-cooked meal, or a little family getaway.  […]

Social Isolation

Parenting During COVID – Helping Kids Cope with Social Isolation

Kids are social creatures, so how has social isolation affected them in the last year?  With school closures and stress in the household, the pandemic has had devastating effects on mental health around the world.  As a parent, it’s important to provide support in these hard times, but it’s easier said than done.  The effects […]

Finding the right doctor

Finding the Right Pediatrician For Your Little One or Teen

Just like finding the right stroller, the right school, or the right food, finding the right doctor can have a big impact on your child’s health.   But like any trusting relationship, this one needs time and chemistry to make the perfect match.   Let’s take a closer look at how to find the perfect […]

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