Dr. Thaddeus Gala, DC
Look, you can’t turn back the hands of time, but you can feel healthier, happier, and younger if you treat your body right. The truth is, old age doesn’t have to be less fun! For decades, scientists have been trying to help people live longer and feel better. Furthermore, researchers have identified several substances with […]
Who doesn’t like a hot summer’s day at the beach? Sun, sand, and sunscreen — this is your ultimate sunscreen guide to a sun-safe summer. In this article, we cover everything you need to know about sunscreen, including how to protect you and your loved ones. Without a doubt, this is the only sunscreen guide […]
For millions of Americans, summer is weight loss season. After all, everyone wants to look their best for the beach! But dieters beware — quick-fix weight loss programs are not the answer. When it comes down to it, most “diets” ultimately fail. After a few months of strict food restrictions, those winter pounds come creeping […]
Don’t let dehydration ruin your summer fun! You can drink all the water in the world, but without electrolytes, your body will be left high and dry. Electrolyte supplements are usually filled with sugar and artificial ingredients, but luckily there’s an even better way to get the electrolytes your body craves — food! We’ll cover […]
Don’t you want to be less stressed and have a stronger immune system? As it turns out, spending time in nature isn’t just good for you, it’s great for you. In fact, there’s a ton of evidence about the health benefits of Japanese “forest bathing.” So put on your walking shoes (or go barefoot) and […]
Summer’s here, so get ready for our top 20 tips for a healthy summer! It’s time to bask in the sun and recharge. For some, summer is a cheat day that never ends, full of ice cream, alcohol, and indulgences. But with the right choices, summer can be the healthiest time of the year (and […]
Pounding head pain, nausea, vomiting, blurry vision… Migraines can wreak havoc on your quality of life. Most folks suffer for years and mask the symptoms with over-the-counter painkillers. But what if there was a better way to prevent migraines naturally? In this article, we look at the latest research on supplements for migraines. You don’t […]
If you’re one of the millions of people who deal with regular migraines, then this article is for you. Everyone has different migraine triggers, and identifying them is one of the first steps to migraine relief. From stress and poor sleep to certain foods and beverages, there’s plenty of stuff to avoid. Keep reading to […]
For most folks, headaches are only a mild inconvenience, but not everyone is so lucky… Unfortunately, 1 out of every 6 Americans suffers from migraines or other types of severe headaches. (1) If this sounds like you or a loved one, then this article is for you. It can be hard to tell the difference […]
It’s time to kick back, relax and enjoy another memorable Memorial Day. You’ve earned it! The best part is, having fun in the sun doesn’t have to compromise your health. In this article, we discuss the does-and-don’ts of summer safety, including sun safety, water safety, and the healthiest, mouth-watering barbeque foods. Let’s dive in! Why […]