chicken wings

Spicy Chicken Wings

You can’t have a football game party without chicken wings.  It has become an American tradition! We have the perfect recipe for you.  Easy to make and easy to eat! The spicy, but not too hot flavor is a favorite among adults and children.   Spicy Chicken Wings Serves 4 Ingredients: 20 Chicken wings, drums & flats, […]

Salsa Chicken Vegetable Soup

This meal is very versatile.  Try enjoying on a chilly morning in place of the traditional breakfast.  It also can be warmed up and taken to work in a thermos when you want to enjoy a hot mid-day  treat. It freezes easily and can quickly be warmed up for a quick meal on a busy day. […]

Crab Stuffed Portobello Mushrooms

Portobellos are a great vessel for carrying this savory stuffing of crab and fresh herbs. Crab Stuffed Portobello Mushrooms Serves 2 4 Portobello Mushrooms 1 cup Crabmeat (canned okay) 2 Shallots, minced 1/4 cup fresh Parsley, chopped + more for garnish 1/2 teaspoon Salt Substitute and Pepper + extra for topping 1 Omega-3 Egg, beaten […]

Coconut Curry Stir-Fry

Coconut Curry Stir-Fry Serves 4 Ingredients: 1/2 12 oz Can Coconut Milk 1 1/2 tsp Curry Powder 1 tsp Turmeric 1 tsp Grated Ginger Juice of 1/2 Lime, about 2 tsp 1 tsp Coconut Amino Hot Sauce, to taste 1 1/2 Tbsp Coconut Oil 1 lb Chicken, cut in thin slices 1/2 Medium Onion, chopped […]

Beef Stew with Vegetables

As the air gets crisper the richness of this stew hits the spot.  The flavors continue to deepen, so this make perfect lefovers Crockpot Beef Stew with Vegetables Servings: 8 Ingredients: 1 large onion, coarsely chopped 3 rutabagas, peeled and cubed (about 1 inch cubes) 3 carrots, medium sliced 2 cups celery stalks cut into 1 […]

Tri-Colored Salad

Tri-Colored Salad Ingredients: 1 pound fresh Zucchini, sliced thinly length-wise with vegetable peeler Salt Substitute 1 tablespoon Coconut Oil 2 cloves of Garlic, crushed 1 pound ripe Roma or Grape Tomatoes, seeded and diced 3/4 cup Black Olives, sliced and rinsed 10-12 large Basil Leaves, thinly sliced 1/4 cup Extra Virgin Olive Oil 3 tablespoons […]

Spinach and Artichoke Dip with Sweet Potato and Yam Chips

Everybody loves artichoke dip. Now feel good about serving your family this healthy, dairy free, creamy appetizer. Try swapping artichokes for caramelized onions and omit spinach for a french onion version. These tasty chips beat any classic french fry and are healthy to boot. Pair with the artichoke dip and feel good about digging in. […]


  Snickerdoodles Ingredients:  2 Tbsps Coconut Oil 1/4 cup Maple Syrup 1 Omega 3 Egg 1 1/2 tsp Vanilla 2 cups Almond Meal Flour 1 tsp Baking Powder 1/4 tsp Himalayan Salt 2 tsp Cinnamon 2 Tbsps Coconut Sugar Directions: 1. Preheat oven to 350°F. 2. Blend together oil, maple syrup, eggs, and vanilla. Combine […]

Orange/Pineapple Glazed Ham

Orange/Pineapple Glazed Ham Serves 6 Ingredients:  8-10 lb. ham, bone-in, skin on 8-10 fresh sage leaves, minced 1/4 cup melted coconut oil 1 lb carrots, peeled and chopped Pink Himalayan salt and freshly ground pepper to taste Orange or Pineapple Glaze: 12 oranges, seeded and sliced thinly or one 20 oz can of sliced pineapples […]

Mashed Garlic Cauliflower

  Cauliflower’s versatility shines in this healthy alternative to mashed potatoes.  It is loaded with nutrients, packed with flavor, and satisfies with every bite. Mashed Garlic Cauliflower Serves 4-6 1½ heads of Cauliflower 1/4  medium Yellow Onion, finely chopped 2 Tbsp Coconut Oil 8 Cloves Garlic, whole 3-4 Sprigs Fresh Thyme 1 tsp Salt Substitute […]