Chicken Marsala with Bacon This one-skillet chicken marsala is loaded with flavor! Juicy chicken, a creamy mushroom sauce and crispy, savory bacon make this a recipe you’ll want over and over. Servings: 4-6 servings Ingredients 6 slices nitrate free bacon (optional) 3 Tbsp rendered bacon fat divided (or coconut oil) 1 1/2 lbs boneless skinless chicken breasts, thin sliced No-salt seasoning and […]

This jello recipe is a great treat! Gelatin has many health benefits, so make this and enjoy. Ingredients: 3 cups berries of choice (blueberries, raspberries or strawberries) 2 cups water  1/2 cup honey 1 lemon, juiced 1/4 cup gelatin whipped coconut topping (optional) Directions: -Pour water and blueberries into a large pot and bring to […]

The secret to this flavorful meatloaf is in the use of sautéed mushrooms that retain moisture and keeps everything juicy while adding in an extra savory element. Serve with garlic mashed cauliflower for a classic favorite the whole family will enjoy. Fresh Herb Meatloaf Serves 6 Ingredients:  2 tablespoons Coconut Oil 1/2 Yellow Onion,  minced 2 […]

Do you have leftover eggs from Easter? If so, this is a great, healthy way to use up all those eggs! As the weather is warming up, it’s great to take on a picnic as well. You can easily eat this with other picnic recipes such as our tri-colored salad. Enjoy! Egg Salad with Avocado […]

Avocado Cilantro Lime Dressing This creamy avocado sauce is great to use as a dressing on salads, served over fish, or simply used as a dip for veggies. The options are endless! Ingredients: -1 avocado, pitted -1/4 fresh lime juice -1/4 cup chopped cilantro, stems included -1/2 jalapeno pepper, seeded (optional) -1 small clove garlic […]

Are you looking for a clean marinara sauce? As we all know, sugar can wreak havoc on our bodies, and it seems like it is added in all our food! Store bought marinara sauces almost always have some sort of sugar snuck into them. We want you to still be able to enjoy a classic […]

Spring is a great time for picnics. You can take this grain and dairy free tabbouleh salad to enjoy while you sit outside in the sun! Ingredients: about 4 cups cauliflower rice 1-2 T olive oil 2 cups cucumber, diced 2 cups grape tomatoes, halved 2 cups fresh Italian flat-leaf chopped parsley 1/2 cup sliced thinly […]

Coconut Lemon “Cheese” Cake Serving:  6-8 Ingredients ½ Cup sifted Coconut Flour 4 Omega-3 Eggs, beaten 2 tsp Vanilla Extract (no sugar added) 1/3 Cup Lemon juice 1/3 Cup Honey (or a bit more to taste) 15 drops of Liquid Stevia (or less to taste) 1 Cup Shredded Unsweetened Coconut ¼ Cup Coconut Oil, melted […]

Ingredients 2 Tbsp coconut oil 12 oz organic mushrooms chopped 1 medium onion chopped 3 cloves garlic crushed 1/4 cup arrowroot 2 cups chicken bone broth 1 cup coconut milk 1/4 tsp nutmeg 1 1/2 tsp fresh thyme 2 tsp fresh sage leaves minced 3/4 tsp Himalayan salt 1/4 tsp black pepper (or more to taste) Instructions Heat a large pot over medium heat and add the coconut oil. Add the onions, mushrooms, and garlic. Season with a touch […]

This dinner will be up in no time and is elegant enough to serve when company is over. Chicken Piccata with Garlic Herbed Asparagus Serves 4 Chicken Piccata:  4 Chicken Breasts, halved 1 teaspoon Onion Powder 1 teaspoon Garlic Powder 1 teaspoon No-Salt Seasoning 1 teaspoon Black Pepper 1/4 cup Coconut Flour 2 tablespoons Lemon […]