Snickerdoodles Ingredients:  2 Tbsps Coconut Oil 1/4 cup Maple Syrup 1 Omega 3 Egg 1 1/2 tsp Vanilla 2 cups Almond Meal Flour 1 tsp Baking Powder 1/4 tsp Himalayan Salt 2 tsp Cinnamon 2 Tbsps Coconut Sugar Directions: 1. Preheat oven to 350°F. 2. Blend together oil, maple syrup, eggs, and vanilla. Combine […]

Orange/Pineapple Glazed Ham

Orange/Pineapple Glazed Ham Serves 6 Ingredients:  8-10 lb. ham, bone-in, skin on 8-10 fresh sage leaves, minced 1/4 cup melted coconut oil 1 lb carrots, peeled and chopped Pink Himalayan salt and freshly ground pepper to taste Orange or Pineapple Glaze: 12 oranges, seeded and sliced thinly or one 20 oz can of sliced pineapples […]

Mashed Garlic Cauliflower

  Cauliflower’s versatility shines in this healthy alternative to mashed potatoes.  It is loaded with nutrients, packed with flavor, and satisfies with every bite. Mashed Garlic Cauliflower Serves 4-6 1½ heads of Cauliflower 1/4  medium Yellow Onion, finely chopped 2 Tbsp Coconut Oil 8 Cloves Garlic, whole 3-4 Sprigs Fresh Thyme 1 tsp Salt Substitute […]

Spiced Pumpkin Pie

  Spiced Pumpkin Pie Pecan Pie Crust:  2 cups Raw Pecans 1/4 tsp Salt Substitute 1/4 tsp Powdered Stevia 1 tsp Honey 5 Tbsp melted Coconut Oil 2 Tbsp Water Pumpkin Pie Filling: 1 1/2 cup Pumpkin Puree (not pumpkin pie filling) 1 cup canned Coconut Milk (full fat) 2 large Omega-3 Eggs, beaten 1 […]

Best Ever Roasted Turkey

Best Ever Roasted Turkey Serves 14-16 people (Estimate 1 pound per person) Ingredients:  14-16 pound Turkey, fresh or thawed 1 tsp Himalayan Salt 1 tsp pepper 1 lemon, quartered 1 medium onion 3 sprigs fresh parsley 2 sprigs fresh thyme  2 sprigs fresh rosemary 2 sprigs fresh sage 3 tbsp olive oil   Directions:  -Allow […]

Coconut Thai Butternut Squash Soup

  Coconut Thai Butternut Squash Soup Serves 4-6 Ingredients:  4 cups Butternut Squash, cooked-find in frozen section 4 tablespoons Coconut Oil 1/2 cup Yellow Onion, chopped 4 cloves of Garlic, minced 2 teaspoons fresh Ginger, grated, or 1 teaspoon ground 1 teaspoon Red Curry Paste 4 cups Low Sodium Chicken Broth 1 cup Coconut Milk […]

Chocolate Covered Nut Clusters

Halloween is coming up next week, and avoiding sugary candies can be difficult.  They can be very tempting not just because they taste good but because they are interwoven with traditional  celebrations  that many of us have enjoyed for years.  Try these chocolate covered nuts as a healthier choice. Keep them in the refrigerator or […]

pork strips

Chili Lime Pork Strips

This simple meal is a great choice for those, “oh no! What are we going to eat for dinner!”  moments.  With these tangy pork strips, you’ll have dinner on the table in no time.  Great  wrapped in  a butter lettuce leaf.  To change it up add vegetable toppings of choice.    Chili Lime Pork Strips Servings: […]

Stuffed Acorn Squash

   Stuffed Acorn Squash  Serves: 6 Prep Time: 15 mins Cook Time: 1 ½ hours Ingredients 3 Acorn squash, cut and cleaned 1 Tbsp coconut oil ½ onion, small diced 1.25 lbs ground turkey 3 ribs of celery, diced ¾ Cup fresh/frozen cranberries (not dried) ½ Cup hazelnuts, crushed 2 tsp fresh thyme leaves + more […]

Meat and Veggie Frittata

This is a great dish to make at the end of the week when you need to clean out the refrigerator. Throw in any variety of vegetables and don’t forget to include those leafy greens like spinach, kale, or rainbow chard. Meat and Veggie Frittata Ingredients:  1 tablespoon Coconut Oil 10 Omega-3 Eggs 2 tablespoons […]

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