Avocado Cilantro Lime Dressing

Avocado Cilantro Lime Dressing This creamy avocado sauce is great to use as a dressing on salads, served over fish, or simply used as a dip for veggies. The options are endless! Ingredients: -1 avocado, pitted -1/4 fresh lime juice -1/4 cup chopped cilantro, stems included -1/2 jalapeno pepper, seeded (optional) -1 small clove garlic […]

Homemade Marinara Sauce

Are you looking for a clean marinara sauce? As we all know, sugar can wreak havoc on our bodies, and it seems like it is added in all our food! Store bought marinara sauces almost always have some sort of sugar snuck into them. We want you to still be able to enjoy a classic […]

Tabbouleh Salad

Spring is a great time for picnics. You can take this grain and dairy free tabbouleh salad to enjoy while you sit outside in the sun!   Ingredients: about 4 cups cauliflower rice 1-2 T olive oil 2 cups cucumber, diced 2 cups grape tomatoes, halved 2 cups fresh Italian flat-leaf chopped parsley 1/2 cup sliced […]

Coconut Lemon Cheese Cake

Coconut Lemon “Cheese” Cake Serving:  6-8 Ingredients ½ Cup sifted Coconut Flour 4 Omega-3 Eggs, beaten 2 tsp Vanilla Extract (no sugar added) 1/3 Cup Lemon juice 1/3 Cup Honey (or a bit more to taste) 15 drops of Liquid Stevia (or less to taste) 1 Cup Shredded Unsweetened Coconut ¼ Cup Coconut Oil, melted […]

Creamy Mushroom Soup

Ingredients 2 Tbsp coconut oil 12 oz organic mushrooms chopped 1 medium onion chopped 3 cloves garlic crushed 1/4 cup arrowroot 2 cups chicken bone broth 1 cup coconut milk 1/4 tsp nutmeg 1 1/2 tsp fresh thyme 2 tsp fresh sage leaves minced 3/4 tsp Himalayan salt 1/4 tsp black pepper (or more to taste) Instructions Heat a large pot over medium heat and add the coconut oil. Add the onions, mushrooms, and garlic. Season with a touch […]

Chicken Piccata with Garlic Herbed Asparagus

This dinner will be up in no time and is elegant enough to serve when company is over. Chicken Piccata with Garlic Herbed Asparagus Serves 4 Chicken Piccata:  4 Chicken Breasts, halved 1 teaspoon Onion Powder 1 teaspoon Garlic Powder 1 teaspoon No-Salt Seasoning 1 teaspoon Black Pepper 1/4 cup Coconut Flour 2 tablespoons Lemon […]

Cajun Chicken Salad

Excellent served hot or cold, use this salad as your next filling for stuffed peppers, wrapped up in lettuce cups, or served over cauliflower rice. Cajun Chicken Salad Ingredients:  2 Chicken Breasts, skinless 1 teaspoon Cajun Seasoning (see recipe below) 1 Sweet Red Pepper, cut into small strips 1 Green Pepper, cut into small strips […]

Omelet Muffins

The options are endless with this easy breakfast dish. Don’t be afraid to mix it up a bit!  Add curry powder, and eggplant for an eastern flair or chipotle peppers and cumin for added spice and heat! Omelet Muffins Servings: 4 Ingredients: Coconut oil or paper muffins 8 Omega -3 eggs 2 Tbsp of Water […]

Chocolate Almond Shake

This delicious chocolate milk is also excellent served warm. Chocolate Almond Shake Ingredients:  8 ounces Original Unsweetened Almond Milk 1 teaspoon Dark Cocoa Powder 2-4 drops Stevia, or to taste 1/2 cup Crushed Ice Directions: 1. Add all ingredients to blender and blend until smooth.   Health Tip: Stevia and unsweetened almond milk can help with […]

Chicken & Cauliflower “Rice” Soup

This is a perfect soup to have while the weather is cold! Enjoy. Ingredients: 2 tablespoons Olive Oil 1 small Onion, chopped 2 Carrots, peeled and diced 2 stalks Celery, diced Himalayan Salt and Pepper 1 teaspoon Fresh Thyme 4 cups Chicken Stock, or broth 1 Bay Leaf 1 Boneless Skinless Chicken Breast 2 cups Cauliflower Rice […]