Coconut Lemon Cheese Cake

Coconut Lemon “Cheese” Cake Serving:  6-8 Ingredients ½ Cup sifted Coconut Flour 4 Omega-3 Eggs, beaten 2 tsp Vanilla Extract (no sugar added) 1/3 Cup Lemon juice 1/3 Cup Honey (or a bit more to taste) 15 drops of Liquid Stevia (or less to taste) 1 Cup Shredded Unsweetened Coconut ¼ Cup Coconut Oil, melted […]

Creamy Mushroom Soup

Ingredients 2 Tbsp coconut oil 12 oz organic mushrooms chopped 1 medium onion chopped 3 cloves garlic crushed 1/4 cup arrowroot 2 cups chicken bone broth 1 cup coconut milk 1/4 tsp nutmeg 1 1/2 tsp fresh thyme 2 tsp fresh sage leaves minced 3/4 tsp Himalayan salt 1/4 tsp black pepper (or more to taste) Instructions Heat a large pot over medium heat and add the coconut oil. Add the onions, mushrooms, and garlic. Season with a touch […]

Chicken Piccata with Garlic Herbed Asparagus

This dinner will be up in no time and is elegant enough to serve when company is over. Chicken Piccata with Garlic Herbed Asparagus Serves 4 Chicken Piccata:  4 Chicken Breasts, halved 1 teaspoon Onion Powder 1 teaspoon Garlic Powder 1 teaspoon No-Salt Seasoning 1 teaspoon Black Pepper 1/4 cup Coconut Flour 2 tablespoons Lemon […]

Cajun Chicken Salad

Excellent served hot or cold, use this salad as your next filling for stuffed peppers, wrapped up in lettuce cups, or served over cauliflower rice. Cajun Chicken Salad Ingredients:  2 Chicken Breasts, skinless 1 teaspoon Cajun Seasoning (see recipe below) 1 Sweet Red Pepper, cut into small strips 1 Green Pepper, cut into small strips […]

Omelet Muffins

The options are endless with this easy breakfast dish. Don’t be afraid to mix it up a bit!  Add curry powder, and eggplant for an eastern flair or chipotle peppers and cumin for added spice and heat! Omelet Muffins Servings: 4 Ingredients: Coconut oil or paper muffins 8 Omega -3 eggs 2 Tbsp of Water […]

Chocolate Almond Shake

This delicious chocolate milk is also excellent served warm. Chocolate Almond Shake Ingredients:  8 ounces Original Unsweetened Almond Milk 1 teaspoon Dark Cocoa Powder 2-4 drops Stevia, or to taste 1/2 cup Crushed Ice Directions: 1. Add all ingredients to blender and blend until smooth.   Health Tip: Stevia and unsweetened almond milk can help with […]

Chicken & Cauliflower “Rice” Soup

This is a perfect soup to have while the weather is cold! Enjoy. Ingredients: 2 tablespoons Olive Oil 1 small Onion, chopped 2 Carrots, peeled and diced 2 stalks Celery, diced Himalayan Salt and Pepper 1 teaspoon Fresh Thyme 4 cups Chicken Stock, or broth 1 Bay Leaf 1 Boneless Skinless Chicken Breast 2 cups Cauliflower Rice […]

chicken wings

Spicy Chicken Wings

You can’t have a football game party without chicken wings.  It has become an American tradition! We have the perfect recipe for you.  Easy to make and easy to eat! The spicy, but not too hot flavor is a favorite among adults and children.   Spicy Chicken Wings Serves 4 Ingredients: 20 Chicken wings, drums & flats, […]

Salsa Chicken Vegetable Soup

This meal is very versatile.  Try enjoying on a chilly morning in place of the traditional breakfast.  It also can be warmed up and taken to work in a thermos when you want to enjoy a hot mid-day  treat. It freezes easily and can quickly be warmed up for a quick meal on a busy day. […]

Crab Stuffed Portobello Mushrooms

Portobellos are a great vessel for carrying this savory stuffing of crab and fresh herbs. Crab Stuffed Portobello Mushrooms Serves 2 4 Portobello Mushrooms 1 cup Crabmeat (canned okay) 2 Shallots, minced 1/4 cup fresh Parsley, chopped + more for garnish 1/2 teaspoon Salt Substitute and Pepper + extra for topping 1 Omega-3 Egg, beaten […]