Cauliflower Rice

Cauliflower Rice

You’ll never miss your grains again with cauliflower rice! For a twist, try adding big flavor ingredients like chopped fresh herbs, coconut flakes, or roasted red peppers.

Cauliflower Rice


1 large head Cauliflower

2 tablespoons Coconut Oil

1/2 teaspoon Salt Substitute, optional


1. Wash and cut up cauliflower into medium pieces. Discard leaves and most of stem.

2. Shred cauliflower in food processor until processed to rice-sized pieces.

3. Saute in coconut oil on medium heat, 3 to 4 minutes.

4. Let cauliflower sit, to slightly brown, then stir into cauliflower rice.

Health Tip: Cauliflower rice is helpful for weight loss, digestion, and healthy blood sugar regulation while reducing both swelling and bloating.

WordPress Video Lightbox Plugin