Once You Discover This About Calcium and Magnesium Supplements, You’ll Never Want to Go a Day Without Them
Calcium and magnesium supplements are important minerals that your body can’t do without.
Are you getting enough of them?
If you’re like most people, you might not be getting enough magnesium and calcium in your diet.
That’s where calcium and magnesium supplements swoop in to save the day!
Let’s take a closer look at what these key minerals do!
Why Are Calcium and Magnesium So Important?
Calcium and magnesium work together to support a whole bunch of bodily functions.
For starters, they help the cells produce energy in the form of ATP (adenosine triphosphate).
Plus, they act as electrolytes in the body to support healthy hydration.
Your heart, muscles, and nerves also need calcium to function correctly.
Unfortunately, most people are low on calcium, which is why you should consider taking calcium supplements.
At the same time, magnesium plays a very important role in your blood pressure, bone health, and heart health.
In fact, just like calcium, every single cell in your body needs magnesium to function properly.
Health Benefits of Calcium
Let’s take a look at the top 3 benefits of calcium!
1. Bone Health
Calcium is extremely important for your bone health throughout your entire life.
In order for your body to build and maintain healthy and strong bones, it needs calcium to do so.
About 99 percent of the calcium found in the human body is in the bones and teeth. (1)
As you grow, calcium helps the bones develop and helps maintain them once you stop growing.
It also reduces bone density loss as you age.
2. Muscle Movements
The body releases calcium every time the nerves trigger the muscles to fire.
Ultimately, calcium helps the proteins in your muscles contract and perform the required movements.
Once the movement is finished, the body pumps the calcium out of the muscle, allowing it to relax.
3. Cardiovascular System
Calcium plays a key role in blood clotting by taking care of the heart muscle.
It also allows the smooth heart muscle around the blood vessels to relax. (2)
Fun fact: studies show that Vitamin D helps the body absorb calcium, so get plenty of sunlight and fuel up on vitamin D!
Calcium also helps the cardiovascular system in other ways, including:
- Decreased risk of high blood pressure
- Better cholesterol levels
- Lower risk of colorectal adenomas
Risks of Calcium Deficiency
Calcium deficiency, also known as hypokalaemia, is common in most adults.
Unfortunately, most people are not aware that they don’t get enough calcium.
Early symptoms of calcium deficiency can include:
- Muscle spasm
- Facial spasms and tics
- Burning sensation around the mouth and/or fingers
However, more severe cases can also lead to:
- Difficulties swallowing
- Irritability and anxiety
- Low blood pressure
- Intestinal cramping
- Spinal and/or hip pain
- Compression fractures
- Loss of height
- Spasms of the lungs
- Brittle nails and hair
Don’t wait until it’s too late. Start taking calcium supplements today and keep muscle spasms away!
Foods Rich In Calcium
Some of the healthiest whole food sources of calcium are:
But what about milk and dairy? Aren’t they supposed to be loaded with calcium?
Although dairy products do contain calcium, they also promote inflammation and should be avoided.
It’s better to go with some broccoli and sardines instead!
Who Should Take Calcium Supplements?
Anyone can and should take calcium supplements to support the body.
In addition, there’s a long list of medical conditions which may result from low calcium levels.
They may be caused by pre-existing conditions or unhealthy lifestyle habits, such as:
- Eating disorders, such as anorexia or bulimia
- Using laxatives for long periods of time
- Prolonged use of medicines, such as corticosteroids or chemo
- Mercury exposure
- Low levels of parathyroid hormone
- Some types of cancer
- Overconsumption of magnesium
- Excessive caffeine, soda, or alcohol intake
- Digestive diseases, such as inflammatory bowel disease, celiac disease, Crohn’s disease, and many more
- Kidney failure
- Phosphate deficiency
- Vitamin D deficiency
If you fit into any of the above categories, you should consider taking calcium supplements.
However, if you have a pre-existing medical condition you should always consult with your medical professional first!
Health Benefits of Magnesium
Let’s have a look at the four biggest health benefits of magnesium:
1. Enzyme Activation
Magnesium supports more than 600 vital chemical reactions in the body. (3)
Most importantly, magnesium activates enzymes for digestion and other processes.
Without them, you wouldn’t be able to digest food fast enough to survive.
2. Energy Creation
Magnesium helps the body convert food into energy.
Without it, your body wouldn’t be able to get the energy it needs to get you through the day.
Magnesium also creates, repairs, and protects your DNA.
In fact, it is extremely important for the majority of functions that the body performs to keep your DNA fresh.
4. Mineral Regulation
Magnesium helps regulate and transport minerals in and out of cells, including sodium, potassium, and calcium.
As a result, magnesium deficiency is involved in several conditions, including:
- Heartburn & Acid Reflux
- ADHD (Attention Deficit Hyperactive Disorder)
- Dementia & Alzheimer’s
- Stress, Anxiety & Panic Attacks
- Blood Clotting
- Cardiovascular Conditions
- Arrhythmia (Irregular Heartbeat)
- Teeth & Bone Building
- Calcium Deficiency
Next, let’s take a closer look at the warning signs of magnesium deficiency…
Risks, Signs, and Symptoms of Magnesium Deficiency
Deficiency due to low dietary intake is not common in healthy people around the world.
U.S. citizens continue to eat less and fewer foods with magnesium, resulting in health issues like high inflammation.
The increased inflammation is associated with serious health conditions like celiac disease, diabetes, heart disease, and even some types of cancers. (4)
Low magnesium has also been identified as one of the main risk factors for osteoporosis.
The early signs of magnesium deficiency include:
- Loss of appetite
- Overall weakness
As magnesium deficiency gets worse, it may even lead to:
- Tingling sensations
- Muscle cramps or even contractions
- Abnormal heart rhythms
- Changes in personality
- Coronary spasms
Foods Rich with Magnesium
Generally speaking, rich sources of magnesium include:
- Pumpkin seeds
- Leafy greens
One of the best sources for magnesium is pumpkin seeds, which contain about 160 mg/oz, while almonds, spinach, and cashews provide about 75 mg/oz.
Who Should Take Magnesium Supplements?
Almost everyone should consider taking magnesium supplements, as long as they stick to the daily recommended dose.
While serious magnesium deficiencies are rare, people with the following pre-existing medical conditions may be more at risk. (5)
- Kidney disease
- Parathyroid issues
- Crohn’s disease or other illnesses which affect the digestion
- Take certain medications for cancer or diabetes
- Alcohol abuse
If you fit into any of the above categories, it may be wise to consider taking magnesium supplements.
However, it is important not to take too much because overdosing on magnesium can be toxic.
At best, double-check with your doctor and get their advice.
Magnesium & Calcium In One Supplement!
Calcium and magnesium complement each other extremely well because they work together closely in the body.
Our Clinical Cal/Mag Blend does just that and more!
People who are considering taking supplements should always:
- Confirm with a doctor whether it is good for them to do so
- Follow the dose which the doctor has recommended
- Try to take the supplement along with food. That way, they are easily absorbed and minimize possible negative effects.
- Take the supplements at intervals throughout the day. Usually, 2-3 times a day is recommended.
If you have any more questions about calcium and magnesium supplements, feel free to reach out to us at Complete Care Health Centers.
We’re happy to answer any questions you may have.