Improve Your Key Nutrients

Improve Your Key Nutrients

healthy nutrient denseMany people are overfed and undernourished. Meaning, they take in too many  calories without enough nutrients. The key is to eat eat nutrient dense foods low on  the glycemic index, with every meal. They are full of vitamins and minerals  and contain many  natural anti-oxidants.   Research also shows an increasingly  recognized  number of  compounds and anti-inflammatory benefits from specific  plants including; chemicals found in plants that help reduce  inflammation and offer protection from sunburn and free radical damage, aging, chronic pain, arthritis, disc herniation and aid in lowering cholesterol.  The key is to  focus on as many colorful varieties of vegetables with occasional fruit as possible.

* If weight or blood sugar is an issue, reduce fruit  consumption and increase vegetable  and lean protein intake.

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