Is there a clear answer to living a long and high quality life?

Is there a clear answer to living a long and high quality life?

side effectsWhy are some people healthy with minimal effort, while others remain ill despite major investments of time and resources? Why do some feel “healthy” only to have a major health issue erupt seemingly out of nowhere? Myself, and many of the most advanced physicians, researchers and scientists  believe this  to be >90% dependent upon a single easily controlled factor: sub-clinical low grade inflammation.

The sooner you understand this one idea for pursuing and maintaining health, the sooner you will increase your chances of a long fulfilling and quality life including:

  • Increased Energy
  • Improved Mental Clarity
  • Enhanced Muscle Tone
  • Weight Loss (or maintaining proper weight
  • Normal Digestion & Bowel Function
  • Reduction or Avoidance of Acute & Chronic Pain
  • Faster Recovery From Travel/Workouts/Injury
  • Abdominal Pain & G.E.R.D (Acid Reflux) Resolution.
  • Reversal of O.S.A.S (Sleep Apnea & Snoring)
  • Reduction of Chronic Disease: Heart, Cancer, Diabetes, Stroke, Arthritis, I.B.S., Fibromyalgia, Back Pain, RA/Lupus, Headaches, Acne, etc

The ultimate goal is to quickly and effectively establish a framework of daily habits that reinforce an anti-inflammatory lifestyle.  Easy steps you can begin right now:

1. Improve your intake of Omega 3 and Omega 6 fats
2. Avoid Grains, Dairy, Sugar, and Legumes, and unhealthy oils
3. Improve stress levels through exercise, quality time with family and friends, and doing a favorite activities
4. Healthy amount of sleep, at least 7 hours per night
5. Proper supplements

  • Omega-3: 2-3,000mg combined EPA/DHA
  • Iron Free Multi-Vitamin
  • Vitamin D: 5,000-25,000IU daily
  • Magnesium: 300-1000mg daily
  • Calcium 300-1,000mg daily

6. Daily exercise
7. Water consumption;  A general rule: 1/2 your body weight in ounces

Just knowing the key factors that cause inflammation does not translate to seamless lifestyle integration. Empower yourself by taking a critical look at each of these areas and take the necessary action steps to improve until you reach your goals.

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