Cauliflower’s versatility shines in this healthy alternative to mashed potatoes. It is loaded with nutrients, packed with flavor, and satisfies with every bite.
Mashed Garlic Cauliflower
1½ heads of Cauliflower
1/4 medium Yellow Onion, finely chopped
2 Tbsp Coconut Oil
8 Cloves Garlic, whole
3-4 Sprigs Fresh Thyme
1 tsp Salt Substitute
1- Steam cauliflower, onion and garlic in a large skillet with about an inch of water in the bottom. Cook until very soft, about 20 minutes.
2- Drain cauliflower and onion completely. Return to pot and blend with an immersion blender or mash very well with a potato masher.
3- Add coconut oil, thyme and salt substitute. Stir well to combine.