Mashed Garlic Cauliflower

Mashed Garlic Cauliflower

Cauliflower’s versatility shines in this healthy alternative to mashed potatoes.  It is loaded with nutrients, packed with flavor, and satisfies with every bite.

Mashed Garlic Cauliflower

Serves 4-6

1½ heads of Cauliflower

1/4  medium Yellow Onion, finely chopped

2 Tbsp Coconut Oil

8 Cloves Garlic, whole

3-4 Sprigs Fresh Thyme

1 tsp Salt Substitute


1- Steam cauliflower, onion and garlic in a large skillet with about an inch of water in the bottom. Cook until very soft, about 20 minutes.

2- Drain cauliflower and onion completely. Return to pot and blend with an immersion blender or mash very well with a potato masher.

3- Add coconut oil, thyme and salt substitute. Stir well to combine.

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