People destined for disease often find excuses as to why they cannot make healthy food and lifestyle choices a priority while healthy people navigate the same world empowered. Successful people plan and prepare ahead making an anti-inflammatory lifestyle a way of life and daily practice. If you wait until the last minute to plan your meals you leave little opportunity for anti-inflammatory healthy decisions. The ease of quickly satisfying hunger in today’s busy lifestyle is why inflammatory boxed and canned foods are so prevalent. A bit of foresight and planning can go a long way in creating healthy habits and avoiding this inflammatory trap. The quicker you adopt this empowerment mindset, the sooner you can start to reverse the inflammatory disease progression including the aging process.
- Set aside one day a week to plan your anti-inflammatory meals
- Go shopping and have all ingredients on hand
- Plan and prepare quick snacks for on the go
- Make enough dinner for a healthy lunch the next day