Scotch Eggs

Scotch Eggs

Traditionally coated in bread crumbs and then deep fried, we spin this protein packed dish into a healthy grab-n-go meal. Serve on top of a bed of mixed greens.

Scotch Eggs


6 hard-boiled Omega-3 Eggs, peeled

1 pound Ground Turkey

10-12 ounces of uncooked Breakfast Sausage (from Healthy Living Guide recipe)

1 tablespoon Coconut Oil

2 Cloves of Garlic, minced

1 Yellow Onion, diced

1 medium Zucchini, shredded

4 tablespoons fresh Parsley

4 tablespoons fresh Basil

4 ounces Button Mushrooms, finely diced (about 8)

Pepper, to taste

1 teaspoon Granulated Garlic


1. Preheat oven to 325°F. In a large bowl combine all ingredients except the eggs.

2. Separate the meat mixture into 6 portions. Flatten the meat into thin patties. Set a hardboiled egg in the middle and wrap the meat over the egg and shape it with your hands to completely cover egg.

3. On a baking sheet, bake the eggs for 35 minutes. Remove and let rest for 10 minutes before slicing.

Health Tip: Be sure to pick omega-3 eggs. Omega-3 essential fatty acids can help with skin, brain function, heart health, and general inflammation.

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