Supplements are a necessary part of our diet to gain the essential micro-nutrients we need. Supplementation added to a healthy diet are paramount in reducing the inflammatory process and turning your body into an efficient and effective fat burning furnace. Successful people view supplements as an addition, not a replacement for an anti-inflammatory lifestyle.
While specific conditions should be addressed with a health care professional, there are many other effective supplements not listed below that are condition specific including chromium with antioxidants for diabetes and turmeric for Alzheimer’s. Below are ranges and again, should be discussed with a health care professional.
- Omega-3: 2-3,000mg combined EPA/DHA
- Iron Free Multi-Vitamin
- Vitamin D: 5,000-25,000IU daily
- Magnesium: 300-1000mg daily
Proper supplement dosage is vital for effectiveness.