Dr. Thaddeus Gala, DC
Spiced Pumpkin Pie Pecan Pie Crust: 2 cups Raw Pecans 1/4 tsp Salt Substitute 1/4 tsp Powdered Stevia 1 tsp Honey 5 Tbsp melted Coconut Oil 2 Tbsp Water Pumpkin Pie Filling: 1 1/2 cup Pumpkin Puree (not pumpkin pie filling) 1 cup canned Coconut Milk (full fat) 2 large Omega-3 Eggs, beaten 1 Tbsp […]
Let leftovers cool, then refrigerate or freeze for later use. Delicious served with your favorite salsa. Breakfast Egg Cups with Leeks and Fresh Dill Serves 6 Ingredients: 2 tablespoons Coconut Oil 2 medium Leeks, trimmed, halved lengthwise, and cut crosswise into thin half moons 2 cloves of Garlic, finely chopped 10 Omega-3 Eggs, beat well 1/2 […]
Has your doctor or health coach told you to avoid sugar? Many people seriously believe that they are not consuming a lot of sugar in their diet, but if you’re eating pre-packaged or processed foods, there’s a great chance that there are hidden sugars in those products. There’s even sugar hiding in your ketchup! That […]
Although summer doesn’t officially start until June 21st, many people consider Memorial Day weekend to be the unofficial beginning of summer. According to Harvard Health, getting outside can drastically improve your mood, help your concentration, and can even help your body heal injuries faster. Take this long weekend and entertain guests outdoors or go to a BBQ […]
Research shows that gardening is good for you, so we suggest getting outside and planting a garden this year. In fact, the health benefits of gardening go beyond what you might expect. May is approaching fast, so now is the time to start thinking about putting in your garden. The sun is starting to come […]
As our world changes, health professionals are finding that hypothyroidism is on the rise. Dr. Laura Deleruyelle, who holds a Doctor of Nursing Practice (DNP) degree from Case Western Reserve University, says that “hypothyroidism rates have skyrocketed since the 1950’s when the US started spraying pesticides and insecticides on our soil. That has basically destroyed […]
Did you know that in order to get the most nutrition out of your produce, you should eat seasonally? It might be nice to be able to find asparagus or strawberries in your grocery store all year round, but that is not natural and is only possible because of technology. Eating seasonally not only ensures […]
Is it pie? Is it quiche? Who knows, but it’s delicious! Top with avocado slices and fresh salsa and call it a winner. Cumin Spiced Zucchini Pie Serves 6 3 Zucchinis 1 teaspoon Cumin 1 teaspoon Chili Powder 1/2 teaspoon Garlic Powder 1/2 cup Almond Meal Juice of 1 Lime (about 2 tablespoons) 6 Omega-3 […]
This springtime salad recipe is very easy to make. After quickly boiling the asparagus, the same water is used to soft-boil the Omega-3 eggs. You can also make the vinaigrette ahead of time and refrigerate for up to 3 days – bring to room temperature before using. Salad Ingredients: 24 medium-to-thick Asparagus stalks (about 1 […]
Spring is here, which means for a lot of us that it is time to do a big house-wide clean. It can be very therapeutic to get rid of things that you no longer need. According to The Guardian, we should view spring cleaning as “a gentle reminder to de-clutter our homes and rethink the […]