Help, I Am Addicted to Kale!

Lets talk seriously about food addictions for a minute. Do they exist? The latest research presented at the Seattle Summit on Obesity and Food Addiction says they do. There is even a scale to measure it called the Yale Food Addiction Scale. Certain foods – not kale – are more addictive than others. According to […]


Coffee – Enjoy or Avoid?

By Melonie Jorgenson, Wellness Program Director Dr. Gala points out that coffee is full of anti-oxidants that are anti-inflammatory. Numerous studies have shown the benefits of coffee in regards to reducing blood glucose levels, prostate cancer, Parkinson’s disease, Alzheimer’s and many others that are too numerous to mention here. However we can’t ignore the fact […]

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