Assess Your Stress

It takes 21 days for a rat to become chronically stressed. How long does it take you? What if you have been operating in a state of chronic stress? Would you even notice after a while? According to, a resource for mental and emotional health, to assess yourself, you need to look at four […]


Coffee – Enjoy or Avoid?

By Melonie Jorgenson, Wellness Program Director Dr. Gala points out that coffee is full of anti-oxidants that are anti-inflammatory. Numerous studies have shown the benefits of coffee in regards to reducing blood glucose levels, prostate cancer, Parkinson’s disease, Alzheimer’s and many others that are too numerous to mention here. However we can’t ignore the fact […]

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