fresh peach sorbet

Fresh Peach Sorbet

Fresh Peach Sorbet Serves 4 Ingredients:  5 medium ripe peaches (about 4 cups) 2 tablespoons raw honey 1/4 cup unsweetened vanilla almond milk 2 teaspoons of lemon zest Directions: Remove the pits from the peaches and then roughly dice into 1” cubes. Transfer them to a freezer bag or freezer-safe container then place them in […]

hummus

Roasted Cauliflower Hummus

Roasted Cauliflower Hummus Serves 4 -6 Ingredients:  1 head of cauliflower cut into florets 1/3 cup of olive oil, divided 1 clove of garlic, peeled juice of 2 lemons 1/2 – 1 teaspoon of salt substitute, to taste Directions: Preheat oven to 425 degrees. Toss cauliflower florets with 1 tablespoon of olive oil and a […]

anti inflammatory chicken

Simple Anti Inflammatory Chili Chicken Thighs

Chili Chicken Thighs Serves 4 Ingredients:  2 lbs. boneless chicken thighs 1 Tbsp. organic extra virgin olive oil 1 Tbsp. chili powder Pepper and salt substitute to taste Fresh cilantro for garnish Directions: Preheat oven to 375 degrees. Place chicken thighs on a sheet pan. Drizzle with olive oil onto chicken thighs and turn to […]

Avocado and Kale Slaw

Kale is a versatile and nutrient dense green. We love that it cooks up in a flash and is just as delicious served raw, as in this avocado and kale slaw. Next time, try swapping your lettuce for kale for a fun spin on a traditional salad. Avocado and Kale Slaw Ingredients:  6 cups Kale, […]

Spring Asparagus Salad with Omega-3 Eggs

This springtime salad recipe is very easy to make.  After quickly boiling the asparagus, the same water is used to soft-boil the Omega-3 eggs. You can also make the vinaigrette ahead of time and refrigerate for up to 3 days – bring to room temperature before using. Salad Ingredients:   24 medium-to-thick Asparagus stalks (about 1 […]

What Does It Feel Like to Change a Habit?

“At any given time, about only 20 percent of people needing to change an unhealthy behavior are actually prepared and ready to do so,” says Dr. Janice M. Prochaska who is the CEO of Pro-Change Behavior Systems. There are stages of change and many emotions that accompany what stage of change you are in. According […]

Decreasing Inflammation When You’re Ill

It is the season where colds, viruses and bugs may get the better of you and keep you home sick. It seems that colder temperatures prohibit the immune system from responding adequately due to a reduction in antiviral signals. How do you address the inflammation in your body when you are ill? The truth is […]

Simple Chicken Soup

Nothing heals better than classic chicken soup. Make a large batch and freeze for those long winter nights or give to a friend who may be under the weather. Simple Chicken Soup Ingredients:  4 Chicken Breasts, quartered 4 tablespoons Herb Mix 1 Onion, quartered 1 Bay Leaf 2 Carrots 1/2 teaspoon whole Peppercorns 4 stalks […]

Shrimp Skillet with Sautéed Garlic Spinach

Shrimp cooks up in a flash and is an excellent option for those busy weeknights. Keep a bag of frozen shrimp on hand as a quick way to add protein to a number of dishes Shrimp Skillet with Sautéed Garlic Spinach Spinach:  1 tablespoon Coconut Oil 2 cloves of Garlic, minced 8 ounces fresh Spinach, […]

Scary Habits!

On Halloween, 4% of yearly candy consumption is consumed by Americans or 3.4 pounds of candy per person! Frightening! It is also scary to think about how poor nutritional and lifestyle choices have contributed to the obesity epidemic and rise in chronic medical conditions in the United States. But what are the habits that are […]

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