Simplify the holidays

How to Simplify the Holidays & Reduce Stress: It Can Be Done!

There’s no denying that the holidays can be hectic.  From gift wrapping to family gatherings, it’s easy to become overwhelmed, but don’t worry…  This article explores how to simplify the holidays, reduce stress, and spend time doing what matters most.  Simplify the Holidays and Stress Holidays are a time for celebration, traditions, and bringing people […]

Holidays and sugar

Finding a Healthy Balance Between the Holidays and Sugar

Holidays and sugar go hand-in-hand, so how the heck are you supposed to stay sugar-free this time of year? Don’t worry, this article has a few helpful tips.  Keep reading to find out more… Holidays and Sugar: Your Health Matters Eating too much sugar can lead to conditions like: Chronic inflammation Dental plaque and cavities […]

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