This delicate white fish pairs beautifully with the flavors of the Mediterranean. Tilapia or Pollock work nicely too, in place of cod. Alaskan Cod with Mediterranean Sauce Ingredients: 1 tablespoon Coconut Oil 3 medium cloves of Garlic, chopped 1/2 cup Dry White Wine 1 1/2 cups Grape Tomatoes, halved (quartered if large) 1 cup Low […]
On Halloween, 4% of yearly candy consumption is consumed by Americans or 3.4 pounds of candy per person! Frightening! It is also scary to think about how poor nutritional and lifestyle choices have contributed to the obesity epidemic and rise in chronic medical conditions in the United States. But what are the habits that are […]
In 2012, half of all Americans took at least one supplement according to Harvard Health Publications – 114 million individuals back then. It is likely a lot more today. Herbs, amino acids, vitamins, minerals and enzymes are all “supplements” according to the Federal Drug Administration (FDA). And they come in many forms – drops, tablets, […]
How many times have you heard that you need a “strong foundation” to build a house or a relationship or your best posture? You likely hear it ad nauseum because it is true in many cases. It also applies to the anti-inflammatory lifestyle. The cornerstone of combating inflammation is nutrition and the anti-inflammatory food pyramid […]
The FDA’s Recommendations from 2014 about Aspirin “Cardiovascular disease, including heart disease and stroke, affects tens of millions of people in the United States. Consumers and patients who do not suffer from cardiovascular disease sometimes consider taking aspirin to reduce the possibility of having a heart attack or stroke. Reducing the possibility of having a […]