Dr. Thaddeus Gala, DC
Don’t you want to be less stressed and have a stronger immune system? As it turns out, spending time in nature isn’t just good for you, it’s great for you. In fact, there’s a ton of evidence about the health benefits of Japanese “forest bathing.” So put on your walking shoes (or go barefoot) and […]
Children who spend too much time inside have nearsightedness and the one consistent factor for prevention is how much time they are outdoors. If being outside prevents myopia, imagine, what else it can do for you? Have you ever had “cabin fever?” The feeling that if you do not get out of the four walls […]