Cajun Chicken Salad

Excellent served hot or cold, use this salad as your next filling for stuffed peppers, wrapped up in lettuce cups, or served over cauliflower rice. Cajun Chicken Salad Ingredients:  2 Chicken Breasts, skinless 1 teaspoon Cajun Seasoning (see recipe below) 1 Sweet Red Pepper, cut into small strips 1 Green Pepper, cut into small strips […]

Spicy Buffalo Chicken Dip

Next time game day rolls around, serve your hungry fans this zesty and creamy dip that is loaded with fiery goodness. Spicy Buffalo Chicken Dip Ingredients:  1 1/2 pounds Chicken Breast 1 1/2 tablespoons Lemon Juice 1 1/2 teaspoons Garlic, minced 1 1/2 teaspoons Mustard 1 Egg Yolk 1 cup Olive Oil 3/4 cup Frank’s […]

Chicken Jicama Nachos

You’ll never think of nachos the same again with this dish. You get all the crunch, and satisfying toppings without the need for oily, inflammatory corn chips. Chicken Jicama Nachos Ingredients:  1-2 tablespoons Coconut Oil 1 small Yellow Onion, diced 3 cloves of Garlic, chopped 1/4 cup Chicken Broth, low sodium 1 teaspoon Ground Cumin […]

Simple Chicken Soup

Nothing heals better than classic chicken soup. Make a large batch and freeze for those long winter nights or give to a friend who may be under the weather. Simple Chicken Soup Ingredients:  4 Chicken Breasts, quartered 4 tablespoons Herb Mix 1 Onion, quartered 1 Bay Leaf 2 Carrots 1/2 teaspoon whole Peppercorns 4 stalks […]

Why You Should Question Your Source of Protein.

By Melonie Jorgensen, Health Coach and Wellness Program Director Protein is an important part of your diet because it raises your metabolism, reduces cravings, and leaves you feeling satisfied while helping you to achieve optimum weight and blood sugar levels.  The health food sections that are now in most grocery stores offer some healthy selections. […]

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