Dr. Thaddeus Gala, DC
Let leftovers cool, then refrigerate or freeze for later use. Delicious served with your favorite salsa. Breakfast Egg Cups with Leeks and Fresh Dill Serves 6 Ingredients: 2 tablespoons Coconut Oil 2 medium Leeks, trimmed, halved lengthwise, and cut crosswise into thin half moons 2 cloves of Garlic, finely chopped 10 Omega-3 Eggs, beat well 1/2 […]
This springtime salad recipe is very easy to make. After quickly boiling the asparagus, the same water is used to soft-boil the Omega-3 eggs. You can also make the vinaigrette ahead of time and refrigerate for up to 3 days – bring to room temperature before using. Salad Ingredients: 24 medium-to-thick Asparagus stalks (about 1 […]
Nutty, chewy, and deliciously soft, these cookies whip up in no time. Freeze up a batch and take them with you on your next road trip. Almond Butter Cookies Ingredients: 4 Omega-3 Eggs 1/2 cup Honey 1 cup Almond Butter 5 drops Stevia 1/2 teaspoon Lemon Juice 1/2 cup Walnuts, chopped 1/2 cup sifted Coconut […]
You’ll never miss your grains again with cauliflower rice! For a twist, try adding big flavor ingredients like chopped fresh herbs, coconut flakes, or roasted red peppers. Cauliflower Rice Ingredients: 1 large head Cauliflower 2 tablespoons Coconut Oil 1/2 teaspoon Salt Substitute, optional Directions: 1. Wash and cut up cauliflower into medium pieces. Discard leaves […]
This delicate white fish pairs beautifully with the flavors of the Mediterranean. Tilapia or Pollock work nicely too, in place of cod. Alaskan Cod with Mediterranean Sauce Ingredients: 1 tablespoon Coconut Oil 3 medium cloves of Garlic, chopped 1/2 cup Dry White Wine 1 1/2 cups Grape Tomatoes, halved (quartered if large) 1 cup Low […]
To serve, feel free to dilute with up to half water. The stronger the better! This tea will keep in a refrigerator for several days. Ginger Green Tea Ingredients: 1/2 pound fresh Ginger 5 Green Tea Bags Large 64 ounce jar Directions: 1. Chop ginger, no need to peel, and add to a large saucepan. […]
Next time game day rolls around, serve your hungry fans this zesty and creamy dip that is loaded with fiery goodness. Spicy Buffalo Chicken Dip Ingredients: 1 1/2 pounds Chicken Breast 1 1/2 tablespoons Lemon Juice 1 1/2 teaspoons Garlic, minced 1 1/2 teaspoons Mustard 1 Egg Yolk 1 cup Olive Oil 3/4 cup Frank’s […]
Traditionally coated in bread crumbs and then deep fried, we spin this protein packed dish into a healthy grab-n-go meal. Serve on top of a bed of mixed greens. Scotch Eggs Ingredients: 6 hard-boiled Omega-3 Eggs, peeled 1 pound Ground Turkey 10-12 ounces of uncooked Breakfast Sausage (from Healthy Living Guide recipe) 1 tablespoon Coconut […]
Nutty, chewy, and deliciously soft, these cookies whip up in no time. Freeze up a batch and take them with you on your next road trip. Almond Butter Cookies Ingredients: 4 Omega-3 Eggs 1/2 cup Honey 1 cup Almond Butter 5 drops Stevia 1/2 teaspoon Lemon Juice 1/2 cup Walnuts, chopped 1/2 cup sifted Coconut […]
Do you have the Winter Blues? 16% of people in the United States do according to Psychology Today. Other experts argue that the public overestimates the seasonal doldrums because people dislike winter weather. Seasonal Affective Disorder is a depressive condition occurring seasonally, but annually, that affects women and young people the most. According to Helpguide.org, […]