Dr. Thaddeus Gala, DC
Fresh Peach Sorbet Serves 4 Ingredients: 5 medium ripe peaches (about 4 cups) 2 tablespoons raw honey 1/4 cup unsweetened vanilla almond milk 2 teaspoons of lemon zest Directions: Remove the pits from the peaches and then roughly dice into 1” cubes. Transfer them to a freezer bag or freezer-safe container then place them in […]
Roasted Cauliflower Hummus Serves 4 -6 Ingredients: 1 head of cauliflower cut into florets 1/3 cup of olive oil, divided 1 clove of garlic, peeled juice of 2 lemons 1/2 – 1 teaspoon of salt substitute, to taste Directions: Preheat oven to 425 degrees. Toss cauliflower florets with 1 tablespoon of olive oil and a […]
Chili Chicken Thighs Serves 4 Ingredients: 2 lbs. boneless chicken thighs 1 Tbsp. organic extra virgin olive oil 1 Tbsp. chili powder Pepper and salt substitute to taste Fresh cilantro for garnish Directions: Preheat oven to 375 degrees. Place chicken thighs on a sheet pan. Drizzle with olive oil onto chicken thighs and turn to […]
Kale is a versatile and nutrient dense green. We love that it cooks up in a flash and is just as delicious served raw, as in this avocado and kale slaw. Next time, try swapping your lettuce for kale for a fun spin on a traditional salad. Avocado and Kale Slaw Ingredients: 6 cups Kale, […]
Try these alternatives: swap the cauliflower for shredded broccoli or kale, or omit the olives for hearts of palm. Cauliflower Olive Salad Serves 4 Ingredients: 1/2 head Cauliflower, broken into small florets 1/2 cup Red Onion, diced 1 can sliced ripe Olives, drained and rinsed 1/2 cup fresh Parsley, chopped 1/4 cup Lemon Juice 1/4 […]
Everybody loves artichoke dip. Now feel good about serving your family this healthy, dairy free, creamy appetizer. Try swapping artichokes for caramelized onions and omit spinach for a french onion version. These tasty chips beat any classic french fry and are healthy to boot. Pair with the artichoke dip and feel good about digging in. […]
Spiced Pumpkin Pie Pecan Pie Crust: 2 cups Raw Pecans 1/4 tsp Salt Substitute 1/4 tsp Powdered Stevia 1 tsp Honey 5 Tbsp melted Coconut Oil 2 Tbsp Water Pumpkin Pie Filling: 1 1/2 cup Pumpkin Puree (not pumpkin pie filling) 1 cup canned Coconut Milk (full fat) 2 large Omega-3 Eggs, beaten 1 Tbsp […]
Let leftovers cool, then refrigerate or freeze for later use. Delicious served with your favorite salsa. Breakfast Egg Cups with Leeks and Fresh Dill Serves 6 Ingredients: 2 tablespoons Coconut Oil 2 medium Leeks, trimmed, halved lengthwise, and cut crosswise into thin half moons 2 cloves of Garlic, finely chopped 10 Omega-3 Eggs, beat well 1/2 […]
Nutty, chewy, and deliciously soft, these cookies whip up in no time. Freeze up a batch and take them with you on your next road trip. Almond Butter Cookies Ingredients: 4 Omega-3 Eggs 1/2 cup Honey 1 cup Almond Butter 5 drops Stevia 1/2 teaspoon Lemon Juice 1/2 cup Walnuts, chopped 1/2 cup sifted Coconut […]
This delicate white fish pairs beautifully with the flavors of the Mediterranean. Tilapia or Pollock work nicely too, in place of cod. Alaskan Cod with Mediterranean Sauce Ingredients: 1 tablespoon Coconut Oil 3 medium cloves of Garlic, chopped 1/2 cup Dry White Wine 1 1/2 cups Grape Tomatoes, halved (quartered if large) 1 cup Low […]