Cajun Chicken Salad

Excellent served hot or cold, use this salad as your next filling for stuffed peppers, wrapped up in lettuce cups, or served over cauliflower rice. Cajun Chicken Salad Ingredients:  2 Chicken Breasts, skinless 1 teaspoon Cajun Seasoning (see recipe below) 1 Sweet Red Pepper, cut into small strips 1 Green Pepper, cut into small strips […]

Spring Asparagus Salad with Omega-3 Eggs

This springtime salad recipe is very easy to make.  After quickly boiling the asparagus, the same water is used to soft-boil the Omega-3 eggs. You can also make the vinaigrette ahead of time and refrigerate for up to 3 days – bring to room temperature before using. Salad Ingredients:   24 medium-to-thick Asparagus stalks (about 1 […]

Almond Butter Cookies

Nutty, chewy, and deliciously soft, these cookies whip up in no time. Freeze up a batch and take them with you on your next road trip. Almond Butter Cookies Ingredients:  4 Omega-3 Eggs 1/2 cup Honey 1 cup Almond Butter 5 drops Stevia 1/2 teaspoon Lemon Juice 1/2 cup Walnuts, chopped 1/2 cup sifted Coconut […]

Struggling To Meet Your Goals?

One of the most important things to remember while adopting a new lifestyle is to be patient with your changes. It is possible to push yourself too hard and end up overextending yourself. It happens to us all; sometimes we make a goal or a commitment that we can’t keep. However, we need to find […]

Alaskan Cod with Mediterranean Sauce

This delicate white fish pairs beautifully with the flavors of the Mediterranean. Tilapia or Pollock work nicely too, in place of cod. Alaskan Cod with Mediterranean Sauce Ingredients:  1 tablespoon Coconut Oil 3 medium cloves of Garlic, chopped 1/2 cup Dry White Wine 1 1/2 cups Grape Tomatoes, halved (quartered if large) 1 cup Low […]

Spicy Buffalo Chicken Dip

Next time game day rolls around, serve your hungry fans this zesty and creamy dip that is loaded with fiery goodness. Spicy Buffalo Chicken Dip Ingredients:  1 1/2 pounds Chicken Breast 1 1/2 tablespoons Lemon Juice 1 1/2 teaspoons Garlic, minced 1 1/2 teaspoons Mustard 1 Egg Yolk 1 cup Olive Oil 3/4 cup Frank’s […]

Buffalo Meatballs

Buffalo is a nice change to our everyday ground beef while still keeping the amount of fat in check. If time allows, simmer the sauce for at least one hour and serve over raw or gently steamed zucchini spiral noodles. Buffalo Meatballs Meatballs:  2 pounds Ground Buffalo or other lean ground meat 2 Omega-3 Eggs […]

Almond Butter Cookies

Nutty, chewy, and deliciously soft, these cookies whip up in no time. Freeze up a batch and take them with you on your next road trip. Almond Butter Cookies Ingredients:  4 Omega-3 Eggs 1/2 cup Honey 1 cup Almond Butter 5 drops Stevia 1/2 teaspoon Lemon Juice 1/2 cup Walnuts, chopped 1/2 cup sifted Coconut […]

New Year, New You!

The New Year is here! What resolutions did you make for 2018? Getting healthier was the top resolution among Americans this year, according to Google analytics. However, Forbes magazine recently found that only 8% of people actually follow through with their resolutions. I want to make sure that you meet your goals this year to […]

Why Do I Ache?

Did you know that medical science did not really start investigating minor injuries until 1980 and what causes aches can still be a mystery? You don’t necessarily ache because you are growing older. In fact, many people mistakenly believe that age means infirmary or multiple painful conditions. Many activities and conditions can cause aches. But […]

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