learn how to manage stress to avoid disease

Manage Stress to Avoid Disease

Most people know that stress is bad for the body, but why it is so important to manage stress levels? Can stress actually cause disease? The short answer is “yes.” Research indicates that stress can cause or worsen disease and, according to the Cleveland Clinic, has been “linked to 6 of the leading causes of […]

What Message Are You Sending Your Body?

We know that the vast majority of ailments in the western world are chronic lifestyle induced diseases. We don’t suffer from infectious type diseases like Malaria, or Cholera. When you look at chronic diseases there is an inflammatory component. We are all familiar with acute inflammation, like a sprained ankle that swells up. What I […]

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