Dr. Thaddeus Gala, DC
The goal of this article is to help you align your emotions with your health. Emotions are at the center of the human experience. They dictate how we make decisions and guide us on the path of life. Emotions are how we experience beauty and pain, and they can make or break our successes and […]
When life gets chaotic or like a turbulent roller coaster ride of change, what is your first reaction? Do you look for ways to stabilize your life, have racing thoughts, or do you breathe and turn inward to focus? Stress itself is not dangerous, but our belief about what it can do to us, can […]