Weather or Not to Feel Down

Do you have the Winter Blues? 16% of people in the United States do according to Psychology Today. Other experts argue that the public overestimates the seasonal doldrums because people dislike winter weather. Seasonal Affective Disorder is a depressive condition occurring seasonally, but annually, that affects women and young people the most. According to Helpguide.org, […]

Count Blessings Not Sheep to Sleep Well

It is 3:00 am in the morning, your mind is racing with worry and busy thoughts and all you can do is stare at the clock. How do you get back to sleep? Maybe you never fell asleep in the first place. The Sleep Foundation recommends if you are wide awake for more than 20 […]

Sleep Well for a Better Brain

Did you know how well you sleep affects how well you think? You might be surprised to know the average person sleeps 121 days per year. Yet, many people would categorize themselves as poor sleepers because healthy slumber means more than just going to sleep.  A lack of restorative rest has surprising repercussions like lower […]

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