Have you ever noticed how fast your heart beats when you’re stressed? Before an exam or an important interview the “dum-dum-dum” in your chest can be overwhelming. But instead of being stressed by your beating heart, turn up the beat! When stress strikes, listening to the right music can trigger a flood of positive emotions. […]
When life gets chaotic or like a turbulent roller coaster ride of change, what is your first reaction? Do you look for ways to stabilize your life, have racing thoughts, or do you breathe and turn inward to focus? Stress itself is not dangerous, but our belief about what it can do to us, can […]