Dr. Thaddeus Gala, DC
Did you know that in order to get the most nutrition out of your produce, you should eat seasonally? It might be nice to be able to find asparagus or strawberries in your grocery store all year round, but that is not natural and is only possible because of technology. Eating seasonally not only ensures […]
This springtime salad recipe is very easy to make. After quickly boiling the asparagus, the same water is used to soft-boil the Omega-3 eggs. You can also make the vinaigrette ahead of time and refrigerate for up to 3 days – bring to room temperature before using. Salad Ingredients: 24 medium-to-thick Asparagus stalks (about 1 […]
Nutty, chewy, and deliciously soft, these cookies whip up in no time. Freeze up a batch and take them with you on your next road trip. Almond Butter Cookies Ingredients: 4 Omega-3 Eggs 1/2 cup Honey 1 cup Almond Butter 5 drops Stevia 1/2 teaspoon Lemon Juice 1/2 cup Walnuts, chopped 1/2 cup sifted Coconut […]
You’ll never miss your grains again with cauliflower rice! For a twist, try adding big flavor ingredients like chopped fresh herbs, coconut flakes, or roasted red peppers. Cauliflower Rice Ingredients: 1 large head Cauliflower 2 tablespoons Coconut Oil 1/2 teaspoon Salt Substitute, optional Directions: 1. Wash and cut up cauliflower into medium pieces. Discard leaves […]
This delicate white fish pairs beautifully with the flavors of the Mediterranean. Tilapia or Pollock work nicely too, in place of cod. Alaskan Cod with Mediterranean Sauce Ingredients: 1 tablespoon Coconut Oil 3 medium cloves of Garlic, chopped 1/2 cup Dry White Wine 1 1/2 cups Grape Tomatoes, halved (quartered if large) 1 cup Low […]
To serve, feel free to dilute with up to half water. The stronger the better! This tea will keep in a refrigerator for several days. Ginger Green Tea Ingredients: 1/2 pound fresh Ginger 5 Green Tea Bags Large 64 ounce jar Directions: 1. Chop ginger, no need to peel, and add to a large saucepan. […]
Next time game day rolls around, serve your hungry fans this zesty and creamy dip that is loaded with fiery goodness. Spicy Buffalo Chicken Dip Ingredients: 1 1/2 pounds Chicken Breast 1 1/2 tablespoons Lemon Juice 1 1/2 teaspoons Garlic, minced 1 1/2 teaspoons Mustard 1 Egg Yolk 1 cup Olive Oil 3/4 cup Frank’s […]
Buffalo is a nice change to our everyday ground beef while still keeping the amount of fat in check. If time allows, simmer the sauce for at least one hour and serve over raw or gently steamed zucchini spiral noodles. Buffalo Meatballs Meatballs: 2 pounds Ground Buffalo or other lean ground meat 2 Omega-3 Eggs […]
Traditionally coated in bread crumbs and then deep fried, we spin this protein packed dish into a healthy grab-n-go meal. Serve on top of a bed of mixed greens. Scotch Eggs Ingredients: 6 hard-boiled Omega-3 Eggs, peeled 1 pound Ground Turkey 10-12 ounces of uncooked Breakfast Sausage (from Healthy Living Guide recipe) 1 tablespoon Coconut […]
Nutty, chewy, and deliciously soft, these cookies whip up in no time. Freeze up a batch and take them with you on your next road trip. Almond Butter Cookies Ingredients: 4 Omega-3 Eggs 1/2 cup Honey 1 cup Almond Butter 5 drops Stevia 1/2 teaspoon Lemon Juice 1/2 cup Walnuts, chopped 1/2 cup sifted Coconut […]