Snickerdoodles

Snickerdoodles Ingredients:  2 Tbsps Coconut Oil 1/4 cup Maple Syrup 1 Omega 3 Egg 1 1/2 tsp Vanilla 2 cups Almond Meal Flour 1 tsp Baking Powder 1/4 tsp Himalayan Salt 2 tsp Cinnamon 2 Tbsps Coconut Sugar Directions: 1. Preheat oven to 350°F. 2. Blend together oil, maple syrup, eggs, and vanilla. Combine almond […]

Spiced Pumpkin Pie

Spiced Pumpkin Pie Pecan Pie Crust:  2 cups Raw Pecans 1/4 tsp Salt Substitute 1/4 tsp Powdered Stevia 1 tsp Honey 5 Tbsp melted Coconut Oil 2 Tbsp Water Pumpkin Pie Filling: 1 1/2 cup Pumpkin Puree (not pumpkin pie filling) 1 cup canned Coconut Milk (full fat) 2 large Omega-3 Eggs, beaten 1 Tbsp […]

Breakfast Egg Cups with Leeks and Fresh Dill

Let leftovers cool, then refrigerate or freeze for later use. Delicious served with your favorite salsa. Breakfast Egg Cups with Leeks and Fresh Dill Serves 6 Ingredients:   2 tablespoons Coconut Oil 2 medium Leeks, trimmed, halved lengthwise, and cut crosswise into thin half moons 2 cloves of Garlic, finely chopped 10 Omega-3 Eggs, beat well 1/2 […]

Eat Seasonally For Your Health

Did you know that in order to get the most nutrition out of your produce, you should eat seasonally? It might be nice to be able to find asparagus or strawberries in your grocery store all year round, but that is not natural and is only possible because of technology. Eating seasonally not only ensures […]

Cumin Spiced Zucchini Pie

Is it pie? Is it quiche? Who knows, but it’s delicious! Top with avocado slices and fresh salsa and call it a winner. Cumin Spiced Zucchini Pie  Serves 6 3 Zucchinis  1 teaspoon Cumin 1 teaspoon Chili Powder 1/2 teaspoon Garlic Powder 1/2 cup Almond Meal  Juice of 1 Lime (about 2 tablespoons) 6 Omega-3 […]

Spring Asparagus Salad with Omega-3 Eggs

This springtime salad recipe is very easy to make.  After quickly boiling the asparagus, the same water is used to soft-boil the Omega-3 eggs. You can also make the vinaigrette ahead of time and refrigerate for up to 3 days – bring to room temperature before using. Salad Ingredients:   24 medium-to-thick Asparagus stalks (about 1 […]

Almond Butter Cookies

Nutty, chewy, and deliciously soft, these cookies whip up in no time. Freeze up a batch and take them with you on your next road trip. Almond Butter Cookies Ingredients:  4 Omega-3 Eggs 1/2 cup Honey 1 cup Almond Butter 5 drops Stevia 1/2 teaspoon Lemon Juice 1/2 cup Walnuts, chopped 1/2 cup sifted Coconut […]

Alaskan Cod with Mediterranean Sauce

This delicate white fish pairs beautifully with the flavors of the Mediterranean. Tilapia or Pollock work nicely too, in place of cod. Alaskan Cod with Mediterranean Sauce Ingredients:  1 tablespoon Coconut Oil 3 medium cloves of Garlic, chopped 1/2 cup Dry White Wine 1 1/2 cups Grape Tomatoes, halved (quartered if large) 1 cup Low […]

Spicy Buffalo Chicken Dip

Next time game day rolls around, serve your hungry fans this zesty and creamy dip that is loaded with fiery goodness. Spicy Buffalo Chicken Dip Ingredients:  1 1/2 pounds Chicken Breast 1 1/2 tablespoons Lemon Juice 1 1/2 teaspoons Garlic, minced 1 1/2 teaspoons Mustard 1 Egg Yolk 1 cup Olive Oil 3/4 cup Frank’s […]

Buffalo Meatballs

Buffalo is a nice change to our everyday ground beef while still keeping the amount of fat in check. If time allows, simmer the sauce for at least one hour and serve over raw or gently steamed zucchini spiral noodles. Buffalo Meatballs Meatballs:  2 pounds Ground Buffalo or other lean ground meat 2 Omega-3 Eggs […]

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