Traditionally coated in bread crumbs and then deep fried, we spin this protein packed dish into a healthy grab-n-go meal. Serve on top of a bed of mixed greens. Scotch Eggs Ingredients: 6 hard-boiled Omega-3 Eggs, peeled 1 pound Ground Turkey 10-12 ounces of uncooked Breakfast Sausage (from Healthy Living Guide recipe) 1 tablespoon Coconut […]
Nutty, chewy, and deliciously soft, these cookies whip up in no time. Freeze up a batch and take them with you on your next road trip. Almond Butter Cookies Ingredients: 4 Omega-3 Eggs 1/2 cup Honey 1 cup Almond Butter 5 drops Stevia 1/2 teaspoon Lemon Juice 1/2 cup Walnuts, chopped 1/2 cup sifted Coconut […]
Whip these up for your next brunch gathering for an impressive, easy grain-free scone. Lemon Blueberry Scones Ingredients: 3 cups Almond Flour 1 teaspoon Baking Soda 1/8 teaspoon salt substitute Zest of 1 Lemon 2 Omega-3 Eggs 2 tablespoons Honey 2 tablespoons fresh Lemon Juice 3/4 cup fresh Blueberries Directions: 1. Preheat oven to 325°F. […]
On Halloween, 4% of yearly candy consumption is consumed by Americans or 3.4 pounds of candy per person! Frightening! It is also scary to think about how poor nutritional and lifestyle choices have contributed to the obesity epidemic and rise in chronic medical conditions in the United States. But what are the habits that are […]
In 2012, half of all Americans took at least one supplement according to Harvard Health Publications – 114 million individuals back then. It is likely a lot more today. Herbs, amino acids, vitamins, minerals and enzymes are all “supplements” according to the Federal Drug Administration (FDA). And they come in many forms – drops, tablets, […]
If a food is bite-size, you will eat more of it, according to Psychology Today. Eating bits of something is a tease for our bodies and brain. It stimulates the dopamine system, but does not satisfy it completely. So, the thought that you will have just a few is a “come on.” We are wired […]
How many times have you heard that you need a “strong foundation” to build a house or a relationship or your best posture? You likely hear it ad nauseum because it is true in many cases. It also applies to the anti-inflammatory lifestyle. The cornerstone of combating inflammation is nutrition and the anti-inflammatory food pyramid […]
“Morgenmete,” or the morning meal that most individuals call “breakfast,” originated in the 15th century. In the Middle Ages, Europeans didn’t eat it. Each culture and country has its own version of the first meal of the day. Early settlers in America ate “ashcakes” – cornmeal wrapped in cabbage leaves and heated in the fire. […]
You may think that sipping a sugary soda keeps you zipping along, but it could be zapping your brain. What if you are draining your brain by doing so? According to an article in the Alzheimer’s Association Journal entitled, Sugary Intake and Pre-clinical Alzheimer’s Disease in the Community, consuming sodas and even fruit juices reduces […]
Have you decided to shed a few pounds? Congratulations! You’ve made an excellent decision and Omega 3 may be able to assist you! According to the National Heart, Lung, and Blood Institute, weight is no longer just about looking good. Being at the right weight for your body is linked to better health, both physically […]