Dr. Thaddeus Gala, DC
In 2012, half of all Americans took at least one supplement according to Harvard Health Publications – 114 million individuals back then. It is likely a lot more today. Herbs, amino acids, vitamins, minerals and enzymes are all “supplements” according to the Federal Drug Administration (FDA). And they come in many forms – drops, tablets, […]
Do exercise, but don’t overdo it! Moving and getting enough exercise is an important part of an anti-inflammatory lifestyle, but there are some definite do’s and don’ts when it comes to physical activity, especially for individuals with specific conditions. In general, when you are feeling under the weather, do analyze your symptoms first and don’t […]
It’s getting hot in America and it is directly related to inflammatory conditions like diabetes, arthritis, and leaky gut syndrome! Mercola states that allergies, Alzheimer’s, anemia, congestive heart failure, stroke, multiple sclerosis, gall bladder disease and more are affected by inflammation. This ongoing slow burn can be aggravated by how we eat. According to the […]
This may be offensive to some of you. There is a certain mindset that I come across regularly. People fit into one of two categories. They are either supportive or supported. People who have success with their health goals are those who put themselves first and others number two. This may sound selfish, but by […]
The FDA’s Recommendations from 2014 about Aspirin “Cardiovascular disease, including heart disease and stroke, affects tens of millions of people in the United States. Consumers and patients who do not suffer from cardiovascular disease sometimes consider taking aspirin to reduce the possibility of having a heart attack or stroke. Reducing the possibility of having a […]