Relaxation techniques

8 Stress Relaxation Techniques for Lasting Happiness

If you don’t know how to chill out with relaxation techniques, you’re going to burn out…it’s inevitable. Unfortunately, not everyone knows how to relax. Instead, we default to coping mechanisms like Netflix and social media.  Sadly, many of us are so wound up that true relaxation sounds like a far-off dream.  Fortunately, there are plenty […]

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