“Sleep disorder” is an umbrella term for medical conditions that disrupt your sleep. (1) While they occur at night, sleep disorders also affect your ability to overcome life’s daily challenges. In fact, they may even be a contributing factor to other health issues, both physical and mental. Sleep disorders are characterized by […]
Did you know how well you sleep affects how well you think? You might be surprised to know the average person sleeps 121 days per year. Yet, many people would categorize themselves as poor sleepers because healthy slumber means more than just going to sleep. A lack of restorative rest has surprising repercussions like lower […]