Avoid sugar because too much sugar could be making you sick

Avoid Sugar: Watch those Labels!

Has your doctor or health coach told you to avoid sugar? Many people seriously believe that they are not consuming a lot of sugar in their diet, but if you’re eating pre-packaged or processed foods, there’s a great chance that there are hidden sugars in those products. There’s even sugar hiding in your ketchup! That […]

Brain Drain in a Can

You may think that sipping a sugary soda keeps you zipping along, but it could be zapping your brain. What if you are draining your brain by doing so? According to an article in the Alzheimer’s Association Journal entitled, Sugary Intake and Pre-clinical Alzheimer’s Disease in the Community, consuming sodas and even fruit juices reduces […]

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