Dr. Thaddeus Gala, DC
One of the most common health questions people have is what supplements to take, but when you finally make it to the supplement aisle, the options can be overwhelming. “Which strain of probiotic should I use?” “What’s the best form of fish oil? “Which type of vitamin D do I need?” The truth is that […]
In 2012, half of all Americans took at least one supplement according to Harvard Health Publications – 114 million individuals back then. It is likely a lot more today. Herbs, amino acids, vitamins, minerals and enzymes are all “supplements” according to the Federal Drug Administration (FDA). And they come in many forms – drops, tablets, […]