Dr. Thaddeus Gala, DC
For millions of Americans, summer is weight loss season. After all, everyone wants to look their best for the beach! But dieters beware — quick-fix weight loss programs are not the answer. When it comes down to it, most “diets” ultimately fail. After a few months of strict food restrictions, those winter pounds come creeping […]
There seems to be a lot of discussion about snacking and if it is good for you. What exactly is the relationship between snacking and weight-loss? Expert Jill Weisenberger from Foodandnutrition.org says that “snacking may help control appetite, or it may contribute to recreational eating and excess calories. Research supports both opposing views.” Our answer is that […]
Did you know that in order to get the most nutrition out of your produce, you should eat seasonally? It might be nice to be able to find asparagus or strawberries in your grocery store all year round, but that is not natural and is only possible because of technology. Eating seasonally not only ensures […]
Is it pie? Is it quiche? Who knows, but it’s delicious! Top with avocado slices and fresh salsa and call it a winner. Cumin Spiced Zucchini Pie Serves 6 3 Zucchinis 1 teaspoon Cumin 1 teaspoon Chili Powder 1/2 teaspoon Garlic Powder 1/2 cup Almond Meal Juice of 1 Lime (about 2 tablespoons) 6 Omega-3 […]
This springtime salad recipe is very easy to make. After quickly boiling the asparagus, the same water is used to soft-boil the Omega-3 eggs. You can also make the vinaigrette ahead of time and refrigerate for up to 3 days – bring to room temperature before using. Salad Ingredients: 24 medium-to-thick Asparagus stalks (about 1 […]
One of the most important things to remember while adopting a new lifestyle is to be patient with your changes. It is possible to push yourself too hard and end up overextending yourself. It happens to us all; sometimes we make a goal or a commitment that we can’t keep. However, we need to find […]
Lose weight faster and gain confidence, that is. Ask a runner how they got ready to complete their first marathon and likely they had a coach. Ask a professional tennis player how they got that killer serve and you might get the same answer. Coaches motivate, inspire, and empower others to reach their full potential. […]
Have you decided to shed a few pounds? Congratulations! You’ve made an excellent decision and Omega 3 may be able to assist you! According to the National Heart, Lung, and Blood Institute, weight is no longer just about looking good. Being at the right weight for your body is linked to better health, both physically […]