Make hydrating a fun part of your daily routine by adding in combinations of fruits and fresh herbs.
Water Fusion
Directions:
Combine all ingredients in pitcher and refrigerate overnight.
Cucumber Mint Water:
12-24 Ice Cubes
1 gallon Cold Water
4-5 slices of Cucumber
3-4 fresh Mint Leaves
Lemon Water:
12-24 Ice Cubes
1 gallon Cold Water
4-5 slices of Lemon
Be Creative:
12-24 Ice Cubes
1 gallon Cold Water
Try a combination of lemons, cucumbers, mint, strawberries, raspberries, etc.
Health Tip: Drinking plenty of water helps the body flush waste while promoting supple skin, improved mental cognition, and a healthy heart.