Dr. Thaddeus Gala, DC
One of the most overlooked parts of a truly healthy life is sleep and healthy sleep habits. In fact, many people don’t realize that you spend a third of your life in bed! Everything you do throughout the day, and especially right before bedtime, can affect your sleep. What you eat or […]
Did you know how well you sleep affects how well you think? You might be surprised to know the average person sleeps 121 days per year. Yet, many people would categorize themselves as poor sleepers because healthy slumber means more than just going to sleep. A lack of restorative rest has surprising repercussions like lower […]