Cumin Spiced Zucchini Pie

Is it pie? Is it quiche? Who knows, but it’s delicious! Top with avocado slices and fresh salsa and call it a winner. Cumin Spiced Zucchini Pie  Serves 6 3 Zucchinis  1 teaspoon Cumin 1 teaspoon Chili Powder 1/2 teaspoon Garlic Powder 1/2 cup Almond Meal  Juice of 1 Lime (about 2 tablespoons) 6 Omega-3 […]

Spring Asparagus Salad with Omega-3 Eggs

This springtime salad recipe is very easy to make.  After quickly boiling the asparagus, the same water is used to soft-boil the Omega-3 eggs. You can also make the vinaigrette ahead of time and refrigerate for up to 3 days – bring to room temperature before using. Salad Ingredients:   24 medium-to-thick Asparagus stalks (about 1 […]

Breakfast Egg Cups with Leeks and Fresh Dill

Let leftovers cool, then refrigerate or freeze for later use. Delicious served with your favorite salsa. Breakfast Egg Cups with Leeks and Fresh Dill Serves 6 Ingredients:   2 tablespoons Coconut Oil 2 medium Leeks, trimmed, halved lengthwise, and cut crosswise into thin half moons 2 cloves of Garlic, finely chopped 10 Omega-3 Eggs, beat well 1/2 […]

Almond Butter Cookies

Nutty, chewy, and deliciously soft, these cookies whip up in no time. Freeze up a batch and take them with you on your next road trip. Almond Butter Cookies Ingredients:  4 Omega-3 Eggs 1/2 cup Honey 1 cup Almond Butter 5 drops Stevia 1/2 teaspoon Lemon Juice 1/2 cup Walnuts, chopped 1/2 cup sifted Coconut […]

Cauliflower Rice

You’ll never miss your grains again with this staple. For a twist, try adding big flavor ingredients like chopped fresh herbs, coconut flakes, or roasted red peppers. Cauliflower Rice Ingredients:  1 large head Cauliflower 2 tablespoons Coconut Oil 1/2 teaspoon Salt Substitute, optional Directions: 1. Wash and cut up cauliflower into medium pieces. Discard leaves […]

Avocado and Kale Slaw

Kale is a versatile and nutrient dense green. We love that it cooks up in a flash and is just as delicious served raw, as in this salad. Next time, try swapping your lettuce for kale for a fun spin on a traditional salad. Avocado and Kale Slaw Ingredients:  6 cups Kale, chopped, stems removed […]

Cajun Chicken Salad

Excellent served hot or cold, use this salad as your next filling for stuffed peppers, wrapped up in lettuce cups, or served over cauliflower rice. Cajun Chicken Salad Ingredients:  2 Chicken Breasts, skinless 1 teaspoon Cajun Seasoning (see recipe below) 1 Sweet Red Pepper, cut into small strips 1 Green Pepper, cut into small strips […]

Alaskan Cod with Mediterranean Sauce

This delicate white fish pairs beautifully with the flavors of the Mediterranean. Tilapia or Pollock work nicely too, in place of cod. Alaskan Cod with Mediterranean Sauce Ingredients:  1 tablespoon Coconut Oil 3 medium cloves of Garlic, chopped 1/2 cup Dry White Wine 1 1/2 cups Grape Tomatoes, halved (quartered if large) 1 cup Low […]

Ginger Green Tea

To serve, feel free to dilute with up to half water. The stronger the better! This tea will keep in a refrigerator for several days. Ginger Green Tea Ingredients:  1/2 pound fresh Ginger 5 Green Tea Bags Large 64 ounce jar Directions: 1. Chop ginger, no need to peel, and add to a large saucepan. […]

Spicy Buffalo Chicken Dip

Next time game day rolls around, serve your hungry fans this zesty and creamy dip that is loaded with fiery goodness. Spicy Buffalo Chicken Dip Ingredients:  1 1/2 pounds Chicken Breast 1 1/2 tablespoons Lemon Juice 1 1/2 teaspoons Garlic, minced 1 1/2 teaspoons Mustard 1 Egg Yolk 1 cup Olive Oil 3/4 cup Frank’s […]

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