Stuffed Acorn Squash

   Stuffed Acorn Squash  Serves: 6 Prep Time: 15 mins Cook Time: 1 ½ hours Ingredients 3 Acorn squash, cut and cleaned 1 Tbsp coconut oil ½ onion, small diced 1.25 lbs ground turkey 3 ribs of celery, diced ¾ Cup fresh/frozen cranberries (not dried) ½ Cup hazelnuts, crushed 2 tsp fresh thyme leaves + more […]

Meat and Veggie Frittata

This is a great dish to make at the end of the week when you need to clean out the refrigerator. Throw in any variety of vegetables and don’t forget to include those leafy greens like spinach, kale, or rainbow chard. Meat and Veggie Frittata Ingredients:  1 tablespoon Coconut Oil 10 Omega-3 Eggs 2 tablespoons […]

Sea Scallops

Grilled Scallops with Cucumber, Cherry Tomatoes, and Avocado Green Salsa

This light and refreshing dinner is so quick to prepare and grills up fast. Double the Avocado Green Salsa and use throughout the week as a dip, spread, or dressing. Grilled Scallops with Cucumber, Cherry Tomatoes, and Avocado Green Salsa Serves 4 Ingredients:  1 1/2 pounds large Sea Scallops (about 20) 3 tablespoons Coconut Oil […]

Garlic Grilled Tomatoes

Garlic Grilled Tomatoes

It’s that time of year!  Tomatoes are ripening on the vine and your garden is full!  With this recipe the aromas alone are enough to entice the whole neighborhood over when you grill up these tomatoes! Use a spatula with care when flipping.  These are excellent the next day on top of a salad. Garlic […]


Grain free and delicious, these pancakes will be a new staple in your breakfast routine. Pancakes Serves 2 Ingredients 2 Eggs 2 Tablespoons  Coconut Oil, melted- divided 2 Tbsp Coconut Milk 5 Drops Stevia 2 Tbsp Coconut Flour 1/8 tsp Baking Powder   Directions -Blend together liquid ingredients. -Combine coconut flour and baking powder and […]

Tomato Soup

Tomato and Fresh Basil Soup

Creamy and so satisfying! If you’re pressed for time, swap out fresh tomatoes for two cans of low sodium Italian stewed tomatoes, and you’ll have dinner ready in less than 20 minutes! Tomato and Fresh Basil Soup Serves 4 Ingredients: 6 tablespoons Coconut Oil 1 Onion, chopped 1 Carrot, chopped 1 pound Ripe Tomatoes, seeded […]

Easy Baked Marinated Chicken with Vegetables

This is delicious served over Creamy Mashed Cauliflower or Steamed Spinach. Feel free to experiment with other vegetables depending on the season: onions, asparagus, eggplant, colored peppers, etc. Easy Baked Marinated Chicken with Vegetables Serves 4 Ingredients: 4 Chicken Breast halves ½ cup Apple Cider Vinegar ¼ cup Lemon Juice ¼ cup Coconut Aminos ¼ […]

Breakfast Egg Cups with Leeks and Fresh Dill

Let leftovers cool, then refrigerate or freeze for later use. Delicious served with your favorite salsa. Breakfast Egg Cups with Leeks and Fresh Dill Serves 6 Ingredients:   2 tablespoons Coconut Oil 2 medium Leeks, trimmed, halved lengthwise, and cut crosswise into thin half moons 2 cloves of Garlic, finely chopped 10 Omega-3 Eggs, beat well 1/2 […]

Summer Gazpacho

The epitome of summer is in the taste of this classic cold summer soup. Use the freshest ingredients found at your local market and savor the divine simplicity that nature’s gift has to offer. Summer Gazpacho Serves 6 Ingredients:  3 pounds ripe summer Heirloom Tomatoes, seeded 2 stalks of Celery, chopped 1 small Zucchini, chopped […]

Grilled Skirt Steak

Grilled Skirt Steak Servings: 2-4 Ingredients:  1 pound Skirt Steak 1/4 cup Coconut Aminos 4 tablespoons Green Onions, chopped 2 tablespoons Water 2 tablespoons Honey 1 tablespoon Olive Oil 2 teaspoons fresh Ginger, chopped 1/2 teaspoon Black Pepper   Directions: Combine coconut aminos, green onions, water, honey, olive oil, ginger, and black pepper in a […]

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