Lemon Berry Slushy

Perfect for a hot summer day, these blend up in a flash! Lemon Berry Slushy Serves 1 Ingredients:    1 cup Crushed Iced 1-2 drops liquid Stevia, more to taste 1 tablespoon Lemon Juice, pure, unsweetened 3 large strawberries Water, enough to fill a large glass   Directions:   Place all ingredients into a blender. […]

Caribbean Turkey Wraps with Jicama Slaw

If your family loves tacos, try making them with these lettuce wraps for a healthy protein packed twist. This dish packs in the flavor with explosive ingredients like tangy lime juice and spicy jalapeño. Top it all off with the refreshing and crunchy slaw that uses juicy jicama in place of traditional cabbage. Caribbean Turkey […]

Fresh Herb Meatloaf

The secret to this flavorful meatloaf is in the use of sautéed mushrooms that retain moisture and keeps everything juicy while adding in an extra savory element. Serve with garlic mashed cauliflower for a classic favorite the whole family will enjoy. Fresh Herb Meatloaf Serves 6 Ingredients:  2 tablespoons Coconut Oil 1/2 Yellow Onion,  minced 2 […]

Chicken Enchiladas

This delicious dish is a favorite with both children and adults. Tastes even better served the next day as leftovers. Chicken Enchiladas Serves 6-8 Sauce:  1 small Chipotle Pepper, chopped 1 teaspoon Adobo Sauce (from the can of chipotles in adobo sauce) 2 cups Low Sodium Chicken Broth, organic 3 cans Tomato Sauce, 8 ounces, […]

Grilled Scallops with Cucumber, Cherry Tomatoes, and Avocado Green Salsa

This light and refreshing dinner is so quick to prepare and grills up fast. Double the Avocado Green Salsa and use throughout the week as a dip, spread, or dressing. Grilled Scallops with Cucumber, Cherry Tomatoes, and Avocado Green Salsa Serves 4 Ingredients:  1 1/2 pounds large sea Scallops (about 20) 3 tablespoons Coconut Oil […]

Summer Gazpacho

The epitome of summer is in the taste of this classic cold summer soup. Use the freshest ingredients found at your local market and savor the divine simplicity that nature’s gift has to offer. Summer Gazpacho Serves 6 Ingredients:  3 pounds ripe summer Heirloom Tomatoes, seeded 2 stalks of Celery, chopped 1 small Zucchini, chopped […]

Slow Cooked Chicken Lettuce Wraps with Pineapple Salsa

Slow Cooked Chicken Lettuce Wraps with Pineapple Salsa  Serves 2-4 Chicken:  2 1/2 pounds Chicken Breasts, boneless and skinless 3 tablespoons Coconut Aminos 2 tablespoons Tomato Paste 1 teaspoon Honey 1 tablespoon Water 1 teaspoon Garlic Powder 1 teaspoon Ground Ginger Butter Lettuce (or other lettuce such as romaine) Leaves for wrapping   Salsa:  1 […]

Broccoli Slaw with French Vinaigrette

This tasty salad packs in the flavor and crunch! Top it off with a healthy vinaigrette. Broccoli Slaw with French Vinaigrette Serves 4 Broccoli Slaw:  1/4 cup raw slivered Almonds Pinch of Cinnamon 3 cups Broccoli Florets, some stem, sliced slaw-like 1/4 cup Red Bell pepper, diced 1/4 cup Red Onions, thinly sliced Black Pepper […]

Turkey and Heirloom Tomato Frittata with Basil

Bite into the tastes of summer with this frittata featuring heirloom tomatoes and fresh basil. Choose tomatoes in a variety of sizes and colors to showcase the uniqueness heirloom varieties have to offer. Turkey and Heirloom Tomato Frittata with Basil Serves 4-6 Ingredients:  12 Omega-3 Eggs 2 cloves of Garlic, minced 2 tablespoons fresh Basil, chopped 1 […]

Cauliflower Steaks with Caper Chimichurri

These steaks feel “meaty” with their thick cuts, seared crispy edges, and accompanying sauce. Once placed in the pan, be patient to allow for optimal browning as you only want to flip the steaks once. Cauliflower Steaks with Caper Chimichurri  Serves 4 Steaks:  1 large head Cauliflower Salt Substitute, to taste Freshly Ground Pepper, to […]