Pumpkin Cupcakes

Pumpkin Cupcakes Servings: 4 Ingredients:  3/4 cup pumpkin puree 4 eggs 6 Tbsp pure maple syrup 1/4 cup full fat coconut milk 2 tsp pure vanilla extract 2 tsp raw apple cider vinegar 1 1/2 cups almond flour 3 Tbsp coconut flour 3 Tbsp tapioca starch 1 tsp baking soda 1 1/2 Tbsp pumpkin pie spice 1 tsp cinnamon 1/4 tsp sea salt Directions:   Preheat oven to 350 degrees F and line a muffin pan with 12 parchment liners. In […]

Jamaican Jerk Salmon

Jamaican Jerk Salmon

Jamaican Jerk Salmon  Servings: 4 Ingredients:  1  pound of Salmon Fillets, 4 t0 6 oz portions 1 teaspoon Allspice 1 teaspoon Cinnamon 1 teaspoon Ginger 1 teaspoon Cumin 1 teaspoon Paprika 1 teaspoon Garlic Powder 1 teaspoon Onion Powder 1/4 teaspoon Thyme 1/4 teaspoon Cayenne Pepper 2 Tbs Extra Virgin Olive Oil Juice of 1.5 […]

fresh peach sorbet

Fresh Peach Sorbet

Fresh Peach Sorbet Serves 4 Ingredients:  5 medium ripe peaches (about 4 cups) 2 tablespoons raw honey 1/4 cup unsweetened vanilla almond milk 2 teaspoons of lemon zest Directions: Remove the pits from the peaches and then roughly dice into 1” cubes. Transfer them to a freezer bag or freezer-safe container then place them in […]


Roasted Cauliflower Hummus

Roasted Cauliflower Hummus Serves 4 -6 Ingredients:  1 head of cauliflower cut into florets 1/3 cup of olive oil, divided 1 clove of garlic, peeled juice of 2 lemons 1/2 – 1 teaspoon of salt substitute, to taste Directions: Preheat oven to 425 degrees. Toss cauliflower florets with 1 tablespoon of olive oil and a […]

anti inflammatory chicken

Simple Anti Inflammatory Chili Chicken Thighs

Chili Chicken Thighs Serves 4 Ingredients:  2 lbs. boneless chicken thighs 1 Tbsp. organic extra virgin olive oil 1 Tbsp. chili powder Pepper and salt substitute to taste Fresh cilantro for garnish Directions: Preheat oven to 375 degrees. Place chicken thighs on a sheet pan. Drizzle with olive oil onto chicken thighs and turn to […]

Avocado and Kale Slaw

Kale is a versatile and nutrient dense green. We love that it cooks up in a flash and is just as delicious served raw, as in this avocado and kale slaw. Next time, try swapping your lettuce for kale for a fun spin on a traditional salad. Avocado and Kale Slaw Ingredients:  6 cups Kale, […]

Anti Inflammatory BBQ Sauce

This is a great recipe for BBQ Sauce. You can take your own to any restaurant and order your favorite bbq item (like chicken) plain, and use your own sauce that is free from unhealthy additives and sugar. Ingredients: -1 6 oz can tomato paste ~ 2/3 cup (be sure there’s no sugar added) -1/2 cup apple […]

Picnic Chicken Salad

This chicken salad is a great way to use up leftover chicken.  None on hand?  To poach: place chicken in a skillet and cover with cool water.  Add some additional flavors, like carrots, lemon, or a few thyme sprigs.  Bring to a boil, then reduce heat and very gently simmer for about 10-15 minutes.  Remove […]

Celery and Almond Butter

Enjoy this healthy, low-carb snack in between meals. Celery and Almonds Ingredients:  3 stalks Celery, sliced 1 tablespoon Almond Butter Directions: Slice celery stalks into 3 inch pieces, add almond butter to center of stalks, and enjoy.

Cauliflower Olive Salad

Try these alternatives: swap the cauliflower for shredded broccoli or kale, or omit the olives for hearts of palm. Cauliflower Olive Salad Serves 4 Ingredients: 1/2 head Cauliflower, broken into small florets 1/2 cup Red Onion, diced 1 can sliced ripe Olives, drained and rinsed 1/2 cup fresh Parsley, chopped 1/4 cup Lemon Juice 1/4 […]

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