Crab Stuffed Portobello Mushrooms

Portobellos are a great vessel for carrying this savory stuffing of crab and fresh herbs. Crab Stuffed Portobello Mushrooms Serves 2 4 Portobello Mushrooms 1 cup Crabmeat (canned okay) 2 Shallots, minced 1/4 cup fresh Parsley, chopped + more for garnish 1/2 teaspoon Salt Substitute and Pepper + extra for topping 1 Omega-3 Egg, beaten […]

Cumin Spiced Zucchini Pie

Is it pie? Is it quiche? Who knows, but it’s delicious! Top with avocado slices and fresh salsa and call it a winner. Cumin Spiced Zucchini Pie  Serves 6 3 Zucchinis  1 teaspoon Cumin 1 teaspoon Chili Powder 1/2 teaspoon Garlic Powder 1/2 cup Almond Meal  Juice of 1 Lime (about 2 tablespoons) 6 Omega-3 […]

Coconut Chicken Strips with Thai Cilantro Dip

The coconut flakes add a hint of sweetness, and anything that is finger lickin’ delicious is sure to be a hit Coconut Chicken Strips with Thai Cilantro Dip   Serves 4 Coconut Chicken Strips:   4 Chicken Breasts, boneless, skinless, cut into strips, or 2 pounds of tenders 1/4 cup Coconut Flour 3 Omega-3 Eggs, […]

Pork and Tomatillo Stew

The tartness of tomatillos balances the richness of the pork in this warming stew. The flavors continue to deepen, to this makes perfect leftovers. Pork and Tomatillo Stew  Serves 6 2 tablespoons Coconut Oil 1 1/2 pounds boneless Pork Shoulder, fat trimmed, cut into 3-inch chunks Salt Substitute and Freshly Ground Pepper 2 large stalks […]


Grain free and delicious, these pancakes will be a new staple in your breakfast routine. Pancakes Serves 2 2 Eggs 2 Tablespoons  Coconut Oil, melted- divided 2 Tbsp Coconut Milk 5 Drops Stevia 2 Tbsp Coconut Flour 1/8 tsp Baking Powder Directions    Blend together liquid ingredients.   Combine coconut flour and baking powder and mix thoroughly […]

Chicken Jicama Nachos

You’ll never think of nachos the same again with this dish.  You get all the crunch, and satisfying toppings without the need for oily, inflammatory corn chips. Chicken Jicama “Nachos” *1-2 Tbsp. Coconut Oil *1 small yellow onion, diced *3 cloves of garlic, chopped *4 cups leftover chicken, deboned and shredded or chopped *1/4 cup […]

Simple Chicken Soup

Nothing heals better than classic chicken soup.  Make a large batch and freeze for this long winter nights, or give to a friend who may be under the weather. Simple Chicken Soup Serves 6 4 Chicken Breasts, quartered 1 Onion, quartered 4 carrots (omited in cookbook) 4 stalks of celery ½ tsp whole peppercorns 1 […]

Crispy Oven Roasted Chicken

A kid favorite, this roasted chicken is crunchy on the outside, tender and juicy on the inside, and sure to please the whole family.  Delicious when served with mashed cauliflower. Crispy Oven Roasted Chicken Serves 4 *One 4 to 5 pound chicken, cut up into 8 pieces, skin removed *Coconut Oil, melted *1/4 cup coconut […]

Shredded Breakfast Skillet

Breakfast for dinner?  Why not!  This frittata combines healthy lean turkey with our favorite veggies along with sweet potatoes to create a dish that is dinner worthy and delicious for the whole family to enjoy. Shredded Breakfast Skillet Serves 4-6   *1 Tbsp Coconut Oil *1/2lb Ground Turkey *½ Yellow Onion, diced *1/2 Sweet Potato, […]

Mashed Garlic Cauliflower

Cauliflower’s versatility shines in this healthy alternative to mashed potatoes.  It is loaded with nutrients, packed with flavor, and satisfies with every bite. Mashed Garlic Cauliflower Serves 4-6 1½ heads of Cauliflower 1/4  medium Yellow Onion, finely chopped 2 Tbsp Coconut Oil 8 Cloves Garlic, whole 3-4 Sprigs Fresh Thyme 1 tsp Salt Substitute   […]