Lemon Garlic Chicken

Delicious served on steamed spinach or spiraled zucchini, this no fuss chicken is tender, lemony, and delicious. Lemon Garlic Chicken Serves 4 Ingredients:  1 Chicken, whole 1 White Onion, sliced 2 cloves of Garlic, peeled 2 Lemons, whole Black Pepper, to taste 2 tablespoons Italian Blend (2-4 sprigs of each: marjoram, thyme, rosemary, savory, sage, […]

Coconut Thai Butternut Squash Soup

Frozen vegetables can be our best friends in the kitchen, saving loads of time.  Look for frozen butternut squash–chopped or puréed–and this creamy, bold soup will be ready in no time. Coconut Thai Butternut Squash Soup Serves 4-6 Ingredients:  4 cups Butternut Squash, cooked-find in frozen section 4 tablespoons Coconut Oil 1/2 cup Yellow Onion, […]

Pork Chops with Mustard Cream Sauce

This traditional sauce gets cleaned up with the use of coconut milk and arrowroot powder as the thickening agent. Pork Chops with Mustard Cream Sauce Serves 4 Pork Chops:  1 Omega-3 Egg 1/4 teaspoon Salt Substitute 1/8 teaspoon Ground Black Pepper (plus extra for seasoning pork chops) 1/4 teaspoon Onion Powder 1/4 teaspoon Garlic Powder […]

Spicy Buffalo Chicken Dip

Next time game day rolls around, serve your hungry fans this zesty and creamy dip that is loaded with fiery goodness! Spicy Buffalo Chicken Dip Serves 2-4 Ingredients:    1 1/2 pounds Chicken Breast 1 1/2 tablespoons Lemon Juice 1 1/2 teaspoons Garlic, minced 1 1/2 teaspoons Mustard 1 Egg Yolk 1 cup Olive Oil […]

Tomato and Fresh Basil Soup

Creamy and so satisfying! If you’re pressed for time, swap out fresh tomatoes for two cans of low sodium Italian stewed tomatoes and you’ll have dinner ready in less than 20 minutes. Tomato and Fresh Basil Soup Serves 4 Ingredients:    6 tablespoons Coconut Oil 1 Onion, chopped 1 Carrot, chopped 1 pound Ripe Tomatoes, seeded […]

Spiced Salmon with Grape Tomato Basil Salsa

This unique combo of fresh thyme, smoked paprika, lemon, and garlic creates a dazzling rub for these salmon steaks. Feel free to roast or BBQ. Spiced Salmon with Grape Tomato Basil Salsa Serves 4 Salmon:   1 teaspoon Coconut Oil 4 large Salmon fillets Spice Rub:  2 tablespoons Smoked Paprika 2 tablespoons fresh Thyme, finely chopped Pinch […]

Breakfast Egg Cups with Leeks and Fresh Dill

Let leftovers cool, then refrigerate or freeze for later use. Delicious served with your favorite salsa. Breakfast Egg Cups with Leeks and Fresh Dill Serves 6 Ingredients:   2 tablespoons Coconut Oil 2 medium Leeks, trimmed, halved lengthwise, and cut crosswise into thin half moons 2 cloves of Garlic, finely chopped 10 Omega-3 Eggs, beat well 1/2 […]

Lemon Berry Slushy

Perfect for a hot summer day, these blend up in a flash! Lemon Berry Slushy Serves 1 Ingredients:    1 cup Crushed Iced 1-2 drops liquid Stevia, more to taste 1 tablespoon Lemon Juice, pure, unsweetened 3 large strawberries Water, enough to fill a large glass   Directions:   Place all ingredients into a blender. […]

Caribbean Turkey Wraps with Jicama Slaw

If your family loves tacos, try making them with these lettuce wraps for a healthy protein packed twist. This dish packs in the flavor with explosive ingredients like tangy lime juice and spicy jalapeño. Top it all off with the refreshing and crunchy slaw that uses juicy jicama in place of traditional cabbage. Caribbean Turkey […]

Fresh Herb Meatloaf

The secret to this flavorful meatloaf is in the use of sautéed mushrooms that retain moisture and keeps everything juicy while adding in an extra savory element. Serve with garlic mashed cauliflower for a classic favorite the whole family will enjoy. Fresh Herb Meatloaf Serves 6 Ingredients:  2 tablespoons Coconut Oil 1/2 Yellow Onion,  minced 2 […]

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