Top Ten

  Enjoy this healthy, low-carb snack in between meals. Top Ten Ingredients:  10 Olives, rinsed and soaked in water 10 Walnuts 10 Radishes Directions: Combine and enjoy.   Health Tip: Keeping the body’s insulin response low with these snacks is healthy, not only in managing diabetes, but for promoting health in general.

Picnic Chicken Salad

This chicken salad is a great way to use up leftover chicken.  None on hand?  To poach: place chicken in a skillet and cover with cool water.  Add some additional flavors, like carrots, lemon, or a few thyme sprigs.  Bring to a boil, then reduce heat and very gently simmer for about 10-15 minutes.  Remove […]

Ginger Coleslaw

  This version of coleslaw is a lighter version from your standard coleslaw.  It is a great combination of flavors especially good paired with BBQ food or a fish dish. Ginger Coleslaw Servings: 4 Ingredients: 4 Cups finely shredded Napa Cabbage ¼ Cup shredded Carrot 2 Scallions thinly sliced ¼ Cup pale, inner Celery stalk, thinly […]

Tri-Colored Salad

Tri-Colored Salad Ingredients: 1 pound fresh Zucchini, sliced thinly length-wise with vegetable peeler Salt Substitute 1 tablespoon Coconut Oil 2 cloves of Garlic, crushed 1 pound ripe Roma or Grape Tomatoes, seeded and diced 3/4 cup Black Olives, sliced and rinsed 10-12 large Basil Leaves, thinly sliced 1/4 cup Extra Virgin Olive Oil 3 tablespoons […]

Chocolate Pie with Raw Walnut Crust

Chocolate Pie with Raw Walnut Crust Crust:  2 cups Walnut halves and pieces 1/2 cup (about 8) soft, pitted Medjool Dates 2 teaspoons ground Cinnamon   Filling Ingredients: 1 cup Coconut Cream* 1/2 cup (about 8) pitted Medjool Dates 3 ounces dark, unsweetened Baking Chocolate, melted 1/4 cup melted Coconut Oil 2 teaspoons Vanilla extract […]

Cauliflower Olive Salad

Try these alternatives: swap the cauliflower for shredded broccoli or kale, or omit the olives for hearts of palm. Cauliflower Olive Salad Serves 4 Ingredients: 1/2 head Cauliflower, broken into small florets 1/2 cup Red Onion, diced 1 can sliced ripe Olives, drained and rinsed 1/2 cup fresh Parsley, chopped 1/4 cup Lemon Juice 1/4 […]

Coconut Curry Stir-Fry

Coconut Curry Stir-Fry Serves 4 Ingredients: 1/2 12 oz Can Coconut Milk 1 1/2 tsp Curry Powder 1 tsp Turmeric 1 tsp Grated Ginger Juice of 1/2 Lime, about 2 tsp 1 tsp Coconut Amino Hot Sauce, to taste 1 1/2 Tbsp Coconut Oil 1 lb Chicken, cut in thin slices 1/2 Medium Onion, chopped […]

Cumin Spiced Zucchini Pie

Is it pie? Is it quiche? Who knows, but it’s delicious! Top with avocado slices and fresh salsa and call it a winner. Cumin Spiced Zucchini Pie  Serves 6 3 Zucchinis  1 teaspoon Cumin 1 teaspoon Chili Powder 1/2 teaspoon Garlic Powder 1/2 cup Almond Meal  Juice of 1 Lime (about 2 tablespoons) 6 Omega-3 […]

Spring Asparagus Salad with Omega-3 Eggs

This springtime salad recipe is very easy to make.  After quickly boiling the asparagus, the same water is used to soft-boil the Omega-3 eggs. You can also make the vinaigrette ahead of time and refrigerate for up to 3 days – bring to room temperature before using. Salad Ingredients:   24 medium-to-thick Asparagus stalks (about 1 […]

Breakfast Egg Cups with Leeks and Fresh Dill

Let leftovers cool, then refrigerate or freeze for later use. Delicious served with your favorite salsa. Breakfast Egg Cups with Leeks and Fresh Dill Serves 6 Ingredients:   2 tablespoons Coconut Oil 2 medium Leeks, trimmed, halved lengthwise, and cut crosswise into thin half moons 2 cloves of Garlic, finely chopped 10 Omega-3 Eggs, beat well 1/2 […]

WordPress Video Lightbox Plugin