Slow Cooked Chicken Lettuce Wraps with Pineapple Salsa

Slow Cooked Chicken Lettuce Wraps with Pineapple Salsa  Serves 2-4 Chicken:  2 1/2 pounds Chicken Breasts, boneless and skinless 3 tablespoons Coconut Aminos 2 tablespoons Tomato Paste 1 teaspoon Honey 1 tablespoon Water 1 teaspoon Garlic Powder 1 teaspoon Ground Ginger Butter Lettuce (or other lettuce such as romaine) Leaves for wrapping   Salsa:  1 […]

Broccoli Slaw with French Vinaigrette

This tasty salad packs in the flavor and crunch! Top it off with a healthy vinaigrette. Broccoli Slaw with French Vinaigrette Serves 4 Broccoli Slaw:  1/4 cup raw slivered Almonds Pinch of Cinnamon 3 cups Broccoli Florets, some stem, sliced slaw-like 1/4 cup Red Bell pepper, diced 1/4 cup Red Onions, thinly sliced Black Pepper […]

Turkey and Heirloom Tomato Frittata with Basil

Bite into the tastes of summer with this frittata featuring heirloom tomatoes and fresh basil. Choose tomatoes in a variety of sizes and colors to showcase the uniqueness heirloom varieties have to offer. Turkey and Heirloom Tomato Frittata with Basil Serves 4-6 Ingredients:  12 Omega-3 Eggs 2 cloves of Garlic, minced 2 tablespoons fresh Basil, chopped 1 […]

Cauliflower Steaks with Caper Chimichurri

These steaks feel “meaty” with their thick cuts, seared crispy edges, and accompanying sauce. Once placed in the pan, be patient to allow for optimal browning as you only want to flip the steaks once. Cauliflower Steaks with Caper Chimichurri  Serves 4 Steaks:  1 large head Cauliflower Salt Substitute, to taste Freshly Ground Pepper, to […]

Southwestern Zucchini Soup

Smoked paprika is one of the key ingredients in the bold flavors of this soup. We love the depth it adds to many dishes and find ourselves reaching for it often. Southwestern Zucchini Soup  Serves 4 Ingredients:  2 tablespoons Coconut Oil 1 small Onion, chopped 3 cloves of Garlic, minced 1 teaspoon Cumin powder 3 […]

Chicken Piccata with Garlic Herbed Asparagus

This dinner will be up in no time and is elegant enough to serve when company is over. Chicken Piccata with Garlic Herbed Asparagus Serves 4 Chicken Piccata:  4 Chicken Breasts, halved 1 teaspoon Onion Powder 1 teaspoon Garlic Powder 1 teaspoon No-Salt Seasoning 1 teaspoon Black Pepper 1/4 cup Coconut Flour 2 tablespoons Lemon […]

Avocado and Kale Slaw

Kale is a versatile and nutrient dense green. We love that it cooks up in a flash and is just as delicious served raw, as in this salad. Next time, try swapping your lettuce for kale for a fun spin on a traditional salad. Avocado and Kale Slaw Serves 4-6 6 cups Kale, chopped, stems […]

Crab Stuffed Portobello Mushrooms

Portobellos are a great vessel for carrying this savory stuffing of crab and fresh herbs. Crab Stuffed Portobello Mushrooms Serves 2 4 Portobello Mushrooms 1 cup Crabmeat (canned okay) 2 Shallots, minced 1/4 cup fresh Parsley, chopped + more for garnish 1/2 teaspoon Salt Substitute and Pepper + extra for topping 1 Omega-3 Egg, beaten […]

Cumin Spiced Zucchini Pie

Is it pie? Is it quiche? Who knows, but it’s delicious! Top with avocado slices and fresh salsa and call it a winner. Cumin Spiced Zucchini Pie  Serves 6 3 Zucchinis  1 teaspoon Cumin 1 teaspoon Chili Powder 1/2 teaspoon Garlic Powder 1/2 cup Almond Meal  Juice of 1 Lime (about 2 tablespoons) 6 Omega-3 […]

Coconut Chicken Strips with Thai Cilantro Dip

The coconut flakes add a hint of sweetness, and anything that is finger lickin’ delicious is sure to be a hit Coconut Chicken Strips with Thai Cilantro Dip   Serves 4 Coconut Chicken Strips:   4 Chicken Breasts, boneless, skinless, cut into strips, or 2 pounds of tenders 1/4 cup Coconut Flour 3 Omega-3 Eggs, […]