Spinach and Artichoke Dip with Sweet Potato and Yam Chips

Everybody loves artichoke dip. Now feel good about serving your family this healthy, dairy free, creamy appetizer. Try swapping artichokes for caramelized onions and omit spinach for a french onion version. These tasty chips beat any classic french fry and are healthy to boot. Pair with the artichoke dip and feel good about digging in. […]

Meat and Veggie Frittata

This is a great dish to make at the end of the week when you need to clean out the refrigerator. Throw in any variety of vegetables and don’t forget to include those leafy greens like spinach, kale, or rainbow chard. Meat and Veggie Frittata Ingredients:  1 tablespoon Coconut Oil 10 Omega-3 Eggs 2 tablespoons […]

Spiced Pumpkin Pie

Spiced Pumpkin Pie Pecan Pie Crust:  2 cups Raw Pecans 1/4 tsp Salt Substitute 1/4 tsp Powdered Stevia 1 tsp Honey 5 Tbsp melted Coconut Oil 2 Tbsp Water Pumpkin Pie Filling: 1 1/2 cup Pumpkin Puree (not pumpkin pie filling) 1 cup canned Coconut Milk (full fat) 2 large Omega-3 Eggs, beaten 1 Tbsp […]

Simple Chicken Soup

Nothing heals better than classic chicken soup. Make a large batch and freeze for those long winter nights or give to a friend who may be under the weather. Simple Chicken Soup Ingredients:  4 Chicken Breasts, quartered 4 tablespoons Herb Mix 1 Onion, quartered 1 Bay Leaf 2 Carrots 1/2 teaspoon whole Peppercorns 4 stalks […]

Shrimp Skillet with Sautéed Garlic Spinach

Shrimp cooks up in a flash and is an excellent option for those busy weeknights. Keep a bag of frozen shrimp on hand as a quick way to add protein to a number of dishes Shrimp Skillet with Sautéed Garlic Spinach Spinach:  1 tablespoon Coconut Oil 2 cloves of Garlic, minced 8 ounces fresh Spinach, […]

Spaghetti Squash

Spaghetti Squash becomes a versatile filling for many dishes and is a great alternative to pasta. To preheat the squash for easier cutting, poke a few holes with a knife and microwave for about 4 minutes per pound. Spaghetti Squash Ingredients:  1 medium size Yellow Spaghetti Squash 1 tablespoon Coconut Oil Directions: 1. Preheat oven […]

Lemon Blueberry Scones

Whip these up for your next brunch gathering for an impressive, easy grain-free scone. Lemon Blueberry Scones Ingredients:  3 cups Almond Flour 1 teaspoon Baking Soda 1/8 teaspoon salt substitute Zest of 1 Lemon 2 Omega-3 Eggs 2 tablespoons Honey 2 tablespoons fresh Lemon Juice 3/4 cup fresh Blueberries   Directions: 1. Preheat oven to […]

Veggies 5

Get your morning power boost from this spicy veggie juice. Spinach or micro sprouts are a great option for adding a healthy dose of greens to keep you going all day long. Veggies 5 Ingredients:  1 Tomato Spinach Parsley Lime Juice Cucumber Cilantro Ginger Celery Jalapeño A few dashes of hot sauce Directions: The idea […]

Celery and Almond Butter

Enjoy this healthy, low-carb snack in between meals. Celery and Almonds Ingredients:  3 stalks Celery, sliced 1 tablespoon Almond Butter Directions: Slice celery stalks into 3 inch pieces, add almond butter to center of stalks, and enjoy.

Top Ten

Enjoy this healthy, low-carb snack in between meals. Top Ten Ingredients:  10 Olives, rinsed and soaked in water 10 Walnuts 10 Radishes Directions: Combine and enjoy. Health Tip: Keeping the body’s insulin response low with these snacks is healthy not only in managing diabetes but for promoting health in general.

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