Chili Chicken Thighs

  Chili Chicken Thighs Serves 4 Ingredients:  2 lbs. boneless chicken thighs 1 Tbsp. organic extra virgin olive oil 1 Tbsp. chili powder Pepper and salt substitute to taste Fresh cilantro for garnish   Directions: Preheat oven to 375 degrees. Place chicken on a sheet pan. Drizzle with olive oil and turn to coat. Mix […]

Avocado and Kale Slaw

Kale is a versatile and nutrient dense green. We love that it cooks up in a flash and is just as delicious served raw, as in this salad. Next time, try swapping your lettuce for kale for a fun spin on a traditional salad. Avocado and Kale Slaw Ingredients:  6 cups Kale, chopped, stems removed […]

BBQ Sauce

This is a great recipe for BBQ Sauce. You can take your own to any restaurant and order your favorite bbq item (like chicken) plain, and use your own sauce that is free from unhealthy additives and sugar.   Ingredients: -1 6 oz can tomato paste ~ 2/3 cup (be sure there’s no sugar added) -1/2 […]

Picnic Chicken Salad

This chicken salad is a great way to use up leftover chicken.  None on hand?  To poach: place chicken in a skillet and cover with cool water.  Add some additional flavors, like carrots, lemon, or a few thyme sprigs.  Bring to a boil, then reduce heat and very gently simmer for about 10-15 minutes.  Remove […]

Celery and Almond Butter

Enjoy this healthy, low-carb snack in between meals. Celery and Almonds Ingredients:  3 stalks Celery, sliced 1 tablespoon Almond Butter Directions: Slice celery stalks into 3 inch pieces, add almond butter to center of stalks, and enjoy.

Cauliflower Olive Salad

Try these alternatives: swap the cauliflower for shredded broccoli or kale, or omit the olives for hearts of palm. Cauliflower Olive Salad Serves 4 Ingredients: 1/2 head Cauliflower, broken into small florets 1/2 cup Red Onion, diced 1 can sliced ripe Olives, drained and rinsed 1/2 cup fresh Parsley, chopped 1/4 cup Lemon Juice 1/4 […]

Chicken Marsala With Bacon

Chicken Marsala with Bacon This one-skillet chicken marsala is loaded with flavor! Juicy chicken, a creamy mushroom sauce and crispy, savory bacon make this a recipe you’ll want over and over. Servings: 4-6 servings   Ingredients 6 slices nitrate free bacon (optional) 3 Tbsp rendered bacon fat divided (or coconut oil) 1 1/2 lbs boneless skinless chicken breasts, thin sliced No-salt seasoning […]

Berry Jello

This jello recipe is a great treat! Gelatin has many health benefits, so make this and enjoy. Ingredients: 3 cups berries of choice (blueberries, raspberries or strawberries) 2 cups water  1/2 cup honey 1 lemon, juiced 1/4 cup gelatin whipped coconut topping (optional)   Directions: -Pour water and blueberries into a large pot and bring […]

Fresh Herb Meatloaf

The secret to this flavorful meatloaf is in the use of sautéed mushrooms that retain moisture and keeps everything juicy while adding in an extra savory element. Serve with garlic mashed cauliflower for a classic favorite the whole family will enjoy. Fresh Herb Meatloaf Serves 6 Ingredients:  2 tablespoons Coconut Oil 1/2 Yellow Onion,  minced 2 […]

Egg Salad

Do you have leftover eggs from Easter? If so, this is a great, healthy way to use up all those eggs! As the weather is warming up, it’s great to take on a picnic as well. You can easily eat this with other picnic recipes such as our tri-colored salad. Enjoy! Egg Salad with Avocado […]