Summer Gazpacho

The epitome of summer is in the taste of this classic cold summer soup. Use the freshest ingredients found at your local market and savor the divine simplicity that nature’s gift has to offer. Summer Gazpacho Serves 6 Ingredients:  3 pounds ripe summer Heirloom Tomatoes, seeded 2 stalks of Celery, chopped 1 small Zucchini, chopped […]

Grilled Skirt Steak

Grilled Skirt Steak Servings: 2-4 Ingredients:  1 pound Skirt Steak 1/4 cup Coconut Aminos 4 tablespoons Green Onions, chopped 2 tablespoons Water 2 tablespoons Honey 1 tablespoon Olive Oil 2 teaspoons fresh Ginger, chopped 1/2 teaspoon Black Pepper   Directions: Combine coconut aminos, green onions, water, honey, olive oil, ginger, and black pepper in a […]

Kale Chips

Kale Chips

This easy snack is not only tasty, it’s healthy for you! Kale is a nutritional powerhouse. In addition to the nutrients that help with eyesight and heart health, kale chips contain a variety of other important nutrients. In 1 cup of kale chips, you’ll consume 134 percent of your daily vitamin C needs to support immune […]

Citrus Salmon with Spinach Walnut Pesto

Citrus Salmon with Spinach Walnut Pesto Servings: 2-4   Ingredients: Salmon 1 1/2 pounds of Alaskan Salmon Fillets 2 teaspoons Extra Virgin Olive Oil 2 teaspoons freshly grated Orange Zest Spinach Walnut Pesto   Ingredients: Pesto 2 cups Baby Spinach 1 cup of fresh Italian Parsley 2/3 cup Walnuts, toasted 2 cloves of Garlic 1 TBSP Salt […]

Chunky Salsa

Chunky Salsa

Chunky Salsa Makes about 4 cups Ingredients:  1 small red onion, coarsely chopped 1   medium green bell pepper, coarsely chopped 1 small bunch fresh cilantro, stems removed 2 large tomatoes 3 tablespoons red wine vinegar 1 tablespoon fresh lemon juice 1 teaspoon garlic, minced Black pepper, to taste 1/2 jalapeno, to taste   Directions: -In a food […]

Tangy Lemon Curd Squares

Tangy Lemon Curd Squares Crust:  1 Omega-3 Egg 1 cup Pecans, crushed 1/2 cup Coconut Oil, melted 1 cup Almond Flour 3 tablespoons Raw Honey   Lemon Topping: 1 cup fresh Lemon Juice 6 Omega-3 Eggs 1/2 cup Raw Honey 1/2 cup Coconut Oil, melted Coconut to sprinkle on top   Directions for Crust: 1. […]

Lemon Berry Slushy

Perfect for a hot summer day, these blend up in a flash! Lemon Berry Slushy Serves 1 Ingredients:    1 cup Crushed Iced 1-2 drops liquid Stevia, more to taste 1 tablespoon Lemon Juice, pure, unsweetened 3 large strawberries Water, enough to fill a large glass   Directions:   Place all ingredients into a blender. […]

Wine Marinated Pork Loin

Wine Marinated Pork Tenderloin

Wine Marinated Pork Tenderloin Ingredients: Pork Tenderloins: 2 Pork Tenderloins (1 1/2 – 1 3/4 pounds total) 1 tablespoon Coconut Oil Marinade: 4 cloves of Garlic 1 Green Onion 2 Cups White Wine 1/2 Cup of chopped Mixed Fresh Herbs 3 tablespoons Olive Oil 2 tablespoons Grain Mustard, prepared 2 tablespoons Red Wine Vinegar Directions: […]

Raspberry Ice Cream

Raspberry Ice Cream

Raspberry Coconut Milk Ice Cream Ingredients: -2 cans of coconut milk, whisked until smooth (full fat) -zest from one lemon (make sure you don’t get any of the bitter white part) -1/2 teaspoon vanilla extract -3 cups raspberries. We recommend fresh, organic and local produce -1/2 cup honey   Directions: -Blend the raspberries in a […]

Our Top Ten Snack

Our Top Ten Snack Enjoy this healthy, low-carb snack in between meals. Ingredients:  10 Olives, rinsed and soaked in water 10 Walnuts 10 Radishes Directions: Combine and enjoy.   Health Tip: Keeping the body’s insulin response low with these snacks is healthy. It will not only help in managing diabetes, but by promoting health in general.

WordPress Video Lightbox Plugin