Picnic Chicken Salad

This chicken salad is a great way to use up leftover chicken.  None on hand?  To poach: place chicken in a skillet and cover with cool water.  Add some additional flavors, like carrots, lemon, or a few thyme sprigs.  Bring to a boil, then reduce heat and very gently simmer for about 10-15 minutes.  Remove […]

Celery and Almond Butter

Enjoy this healthy, low-carb snack in between meals. Celery and Almonds Ingredients:  3 stalks Celery, sliced 1 tablespoon Almond Butter Directions: Slice celery stalks into 3 inch pieces, add almond butter to center of stalks, and enjoy.

Cauliflower Olive Salad

Try these alternatives: swap the cauliflower for shredded broccoli or kale, or omit the olives for hearts of palm. Cauliflower Olive Salad Serves 4 Ingredients: 1/2 head Cauliflower, broken into small florets 1/2 cup Red Onion, diced 1 can sliced ripe Olives, drained and rinsed 1/2 cup fresh Parsley, chopped 1/4 cup Lemon Juice 1/4 […]

Chicken Marsala With Bacon

Chicken Marsala with Bacon This one-skillet chicken marsala is loaded with flavor! Juicy chicken, a creamy mushroom sauce and crispy, savory bacon make this a recipe you’ll want over and over. Servings: 4-6 servings   Ingredients 6 slices nitrate free bacon (optional) 3 Tbsp rendered bacon fat divided (or coconut oil) 1 1/2 lbs boneless skinless chicken breasts, thin sliced No-salt seasoning […]

Berry Jello

This jello recipe is a great treat! Gelatin has many health benefits, so make this and enjoy. Ingredients: 3 cups berries of choice (blueberries, raspberries or strawberries) 2 cups water  1/2 cup honey 1 lemon, juiced 1/4 cup gelatin whipped coconut topping (optional)   Directions: -Pour water and blueberries into a large pot and bring […]

Fresh Herb Meatloaf

The secret to this flavorful meatloaf is in the use of sautéed mushrooms that retain moisture and keeps everything juicy while adding in an extra savory element. Serve with garlic mashed cauliflower for a classic favorite the whole family will enjoy. Fresh Herb Meatloaf Serves 6 Ingredients:  2 tablespoons Coconut Oil 1/2 Yellow Onion,  minced 2 […]

Egg Salad

Do you have leftover eggs from Easter? If so, this is a great, healthy way to use up all those eggs! As the weather is warming up, it’s great to take on a picnic as well. You can easily eat this with other picnic recipes such as our tri-colored salad. Enjoy! Egg Salad with Avocado […]

Avocado Cilantro Lime Dressing

Avocado Cilantro Lime Dressing This creamy avocado sauce is great to use as a dressing on salads, served over fish, or simply used as a dip for veggies. The options are endless! Ingredients: -1 avocado, pitted -1/4 fresh lime juice -1/4 cup chopped cilantro, stems included -1/2 jalapeno pepper, seeded (optional) -1 small clove garlic […]

Homemade Marinara Sauce

Are you looking for a clean marinara sauce? As we all know, sugar can wreak havoc on our bodies, and it seems like it is added in all our food! Store bought marinara sauces almost always have some sort of sugar snuck into them. We want you to still be able to enjoy a classic […]

Tabbouleh Salad

Spring is a great time for picnics. You can take this grain and dairy free tabbouleh salad to enjoy while you sit outside in the sun!   Ingredients: about 4 cups cauliflower rice 1-2 T olive oil 2 cups cucumber, diced 2 cups grape tomatoes, halved 2 cups fresh Italian flat-leaf chopped parsley 1/2 cup sliced […]