GERD and your diet

GERD and Your Diet – Plus Lifestyle Changes to Fight GERD

Ouch! GERD can be a huge pain in the esophagus (literally), and it can have a huge impact on your quality of life.  Luckily, there’s plenty you can do to treat GERD naturally.  Here’s what you need to know about GERD and your diet, plus lifestyle changes to nip it in the bud. What Is […]

Diabetes eye problems

5 Diabetes Eye Problems You Should Know About To Keep Them Healthy

Diabetes is increasing at alarming rates across the US. In fact, roughly 10% of the population is estimated to suffer from the illness. (1) The effects can be extremely devastating in many ways, especially over a longer period of time. That includes cardiovascular disease, nerve damage, and eye damage called retinopathy. Let’s take a closer […]

Aging and osteoporosis

Aging and Osteoporosis: What to Expect and How to Prevent It

From the moment you’re born, your body is growing, but then later in adulthood, the opposite starts to happen… The body begins breaking down.  Sadly, it’s the natural ebb and flow of life, but sometimes the body deteriorates a little too early, particularly the bones. In fact, the older you get, the more likely you are […]

Spine and sitting

Your Spine and Sitting: How To Prevent Back Pain from Sitting

You might have heard the saying: “If you rest, you rust!” However, bad posture is no joke. Moreover, it can make you less productive and more likely to get sick. Believe it or not, some doctors think that sitting might be as bad for your health as smoking.  While being glued to your computer all […]

Music to reduce stress

Listen the Stress Away – Music to Reduce Stress in Your Life

Have you ever noticed how fast your heart beats when you’re stressed? Before an exam or an important interview the “dum-dum-dum” in your chest can be overwhelming. But instead of being stressed by your beating heart, turn up the beat!  When stress strikes, listening to the right music can trigger a flood of positive emotions. […]

Cold water therapy

A ‘Cooler’ Healthier You: 5 Health Benefits of Cold Water Therapy

These days cold water therapy is all the rage among athletes, yogis, and biohackers alike.  One dip in an ice bath, frozen lake, or cold shower is all it takes to snap your body to attention.  But what’s going on behind the scenes to make you feel so refreshed? As it turns out, cold water […]

Supplements improving memory

10 Best Supplements for Improving Memory & Overall Brain Health

What does your dream car have to do with your brain and improving memory?   Well, think about your dream car, whatever it is…   Imagine now, that car is immediately yours! The only catch is that it’s the only car you ever get to drive.   How will you take good care of it? […]

Boost dopamine

Got Dopamine? These are the Best Supplements to Boost Dopamine

If you’re happy and you know it, clap your hands (clap-clap)… Unfortunately, happiness is more complicated than clapping your hands.  One way to be happy and motivated is through dopamine.  Dopamine is the body’s “feel-good” neurotransmitter.  Do you want to feel happier for longer and more often? Then, keep reading to learn about the best […]

Supplements for immunity

10 Best Supplements for Immunity and an Unstoppable Healthy Life

Frankly, nobody likes feeling sick and unenergetic. Without a doubt, life is too short for all that! However, the good news is that with the help of the right supplements, you don’t have to! Furthermore, these supplements are made from some of the best ingredients Mother Nature has to offer.  For decades, humans have used […]

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