Chocolate Covered Nut Clusters

Halloween is coming up next week, and avoiding sugary candies can be difficult.  They can be very tempting not just because they taste good but because they are interwoven with traditional  celebrations  that many of us have enjoyed for years.  Try these chocolate covered nuts as a healthier choice. Keep them in the refrigerator or […]

pork strips

Chili Lime Pork Strips

This simple meal is a great choice for those, “oh no! What are we going to eat for dinner!”  moments.  With these tangy pork strips, you’ll have dinner on the table in no time.  Great  wrapped in  a butter lettuce leaf.  To change it up add vegetable toppings of choice.    Chili Lime Pork Strips Servings: […]

Diabetes is on the rise by 90%

Diabetes is one of the nation’s most wide spread diseases. In 2015, it was the seventh leading cause of death in the United States. Sarah Roberson from Complete Care Centers says that “projections are astronomical in terms of where [the disease] is now and where it is going.” In fact, the Center for Disease Control […]

Weight Gain

Gaining Weight and Not Sure Why?

Have you noticed a difference in your weight recently without a change in lifestyle? Are you experiencing mild, unexplained weight gain (5-20 lbs) or struggling to lose weight? If so, it could be because you have hypothyroidism or a mild case of it. According to The American Thyroid Association, about 2-3 % of Americans have […]

Thinning Hair? Learn What Could Be Causing Your Hair Loss

Are you suffering from hair loss? It is normal for people to lose about 50-100 hairs a day according to the hair’s life cycle. However, if you notice you’re losing more hair than normal or your hair isn’t growing back in certain areas, your thyroid could be to blame. Thyroid Issue Could Cause Hair Loss […]

Fatigue

Do You Have Fatigue? It Could Be Your Thyroid

Is it hard to get through the day without a nap or an afternoon coffee? Do you find yourself crashing during the afternoon or early evening? Do you wish you had more energy for exercise or socializing? Everyone gets tired, but fatigue is not the result of overexertion and is not alleviated by sleep or […]

Travel Tips

Travel Tips: Don’t Let Your Vacation Break Your Good Habits

Are you taking a vacation this summer and looking for travel tips? It can be challenging to be away from home and still eat right and maintain your diet. However, it is not impossible and can actually be easy if you are prepared. Here’s some anti-inflammatory travel tips to be sure you’re staying on track […]

How to Be Happy: Keys to Fulfilment and Longevity

How to Be Happy: The Keys to Fulfillment and Longevity

Have you ever truly wondered how to be happy? According to a Harris poll on happiness, only one out of three people indicate that they are actually happy. It seems counter-intuitive, but actively trying to be happy can prevent one from truly achieving happiness and fulfillment. Research shows that to find happiness, instead search for […]

Avoid sugar because too much sugar could be making you sick

Avoid Sugar: Watch those Labels!

Has your doctor or health coach told you to avoid sugar? Many people seriously believe that they are not consuming a lot of sugar in their diet, but if you’re eating pre-packaged or processed foods, there’s a great chance that there are hidden sugars in those products. There’s even sugar hiding in your ketchup! That […]

Snacking on Sweet Potato Chips Is Not The Best Idea

Snacking And Weight-loss: Snack for Success

There seems to be a lot of discussion about snacking and if it is good for you. What exactly is the relationship between snacking and weight-loss? Expert Jill Weisenberger from Foodandnutrition.org says that “snacking may help control appetite, or it may contribute to recreational eating and excess calories. Research supports both opposing views.” Our answer is that […]

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