Cold water therapy

A ‘Cooler’ Healthier You: 5 Health Benefits of Cold Water Therapy

These days cold water therapy is all the rage among athletes, yogis, and biohackers alike.  One dip in an ice bath, frozen lake, or cold shower is all it takes to snap your body to attention.  But what’s going on behind the scenes to make you feel so refreshed? As it turns out, cold water […]

Supplements improving memory

10 Best Supplements for Improving Memory & Overall Brain Health

What does your dream car have to do with your brain and improving memory?   Well, think about your dream car, whatever it is…   Imagine now, that car is immediately yours! The only catch is that it’s the only car you ever get to drive.   How will you take good care of it? […]

Boost dopamine

Got Dopamine? These are the Best Supplements to Boost Dopamine

If you’re happy and you know it, clap your hands (clap-clap)… Unfortunately, happiness is more complicated than clapping your hands.  One way to be happy and motivated is through dopamine.  Dopamine is the body’s “feel-good” neurotransmitter.  Do you want to feel happier for longer and more often? Then, keep reading to learn about the best […]

Supplements for immunity

10 Best Supplements for Immunity and an Unstoppable Healthy Life

Frankly, nobody likes feeling sick and unenergetic. Without a doubt, life is too short for all that! However, the good news is that with the help of the right supplements, you don’t have to! Furthermore, these supplements are made from some of the best ingredients Mother Nature has to offer.  For decades, humans have used […]

Anti-aging supplements

5 Best Anti-Aging Supplements to Stay Young and Have Fun

Look, you can’t turn back the hands of time, but you can feel healthier, happier, and younger if you treat your body right.  The truth is, old age doesn’t have to be less fun! For decades, scientists have been trying to help people live longer and feel better.  Furthermore, researchers have identified several substances with […]

Sunscreen guide

The ‘Every Question You’ve Ever Had About Sunscreen’ Guide

Who doesn’t like a hot summer’s day at the beach? Sun, sand, and sunscreen — this is your ultimate sunscreen guide to a sun-safe summer. In this article, we cover everything you need to know about sunscreen, including how to protect you and your loved ones.  Without a doubt, this is the only sunscreen guide […]

Summer weight loss tips

20 Summer Weight Loss Tips to Shed those Winter Pounds for Good

For millions of Americans, summer is weight loss season.  After all, everyone wants to look their best for the beach!  But dieters beware — quick-fix weight loss programs are not the answer. When it comes down to it, most “diets” ultimately fail.  After a few months of strict food restrictions, those winter pounds come creeping […]

Water and electrolytes

Why Water and Electrolytes are Your Secret to a Healthy Summer

Don’t let dehydration ruin your summer fun! You can drink all the water in the world, but without electrolytes, your body will be left high and dry. Electrolyte supplements are usually filled with sugar and artificial ingredients, but luckily there’s an even better way to get the electrolytes your body craves — food! We’ll cover […]

Health benefits of forest bathing

Health Benefits of Forest Bathing to Rejuvenate the Mind, Body, & Soul

Don’t you want to be less stressed and have a stronger immune system? As it turns out, spending time in nature isn’t just good for you, it’s great for you.  In fact, there’s a ton of evidence about the health benefits of Japanese “forest bathing.” So put on your walking shoes (or go barefoot) and […]

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