Summer weight loss tips

20 Summer Weight Loss Tips to Shed those Winter Pounds for Good

For millions of Americans, summer is weight loss season.  After all, everyone wants to look their best for the beach!  But dieters beware — quick-fix weight loss programs are not the answer. When it comes down to it, most “diets” ultimately fail.  After a few months of strict food restrictions, those winter pounds come creeping […]

Water and electrolytes

Why Water and Electrolytes are Your Secret to a Healthy Summer

Don’t let dehydration ruin your summer fun! You can drink all the water in the world, but without electrolytes, your body will be left high and dry. Electrolyte supplements are usually filled with sugar and artificial ingredients, but luckily there’s an even better way to get the electrolytes your body craves — food! We’ll cover […]

Health benefits of forest bathing

Health Benefits of Forest Bathing to Rejuvenate the Mind, Body, & Soul

Don’t you want to be less stressed and have a stronger immune system? As it turns out, spending time in nature isn’t just good for you, it’s great for you.  In fact, there’s a ton of evidence about the health benefits of Japanese “forest bathing.” So put on your walking shoes (or go barefoot) and […]

Tips for a healthy summer

20 Tips for a Healthy Summer and a Happy Season

Summer’s here, so get ready for our top 20 tips for a healthy summer! It’s time to bask in the sun and recharge. For some, summer is a cheat day that never ends, full of ice cream, alcohol, and indulgences.  But with the right choices, summer can be the healthiest time of the year (and […]

Prevent migraines

7 Supplements to Prevent Migraines and Feel Better

Pounding head pain, nausea, vomiting, blurry vision… Migraines can wreak havoc on your quality of life.  Most folks suffer for years and mask the symptoms with over-the-counter painkillers.  But what if there was a better way to prevent migraines naturally? In this article, we look at the latest research on supplements for migraines.  You don’t […]

Migraine triggers

11 Common Migraine Triggers – Avoid Them Like the Plague!

If you’re one of the millions of people who deal with regular migraines, then this article is for you.  Everyone has different migraine triggers, and identifying them is one of the first steps to migraine relief.  From stress and poor sleep to certain foods and beverages, there’s plenty of stuff to avoid. Keep reading to […]

Headaches vs. migraines

Ouch! Headaches vs. Migraines – What’s the Difference?

For most folks, headaches are only a mild inconvenience, but not everyone is so lucky… Unfortunately, 1 out of every 6 Americans suffers from migraines or other types of severe headaches. (1) If this sounds like you or a loved one, then this article is for you.  It can be hard to tell the difference […]

Summer safety

Memorial Day Health and Safety Tips for Fun In the Sun

It’s time to kick back, relax and enjoy another memorable Memorial Day. You’ve earned it! The best part is, having fun in the sun doesn’t have to compromise your health.  In this article, we discuss the does-and-don’ts of summer safety, including sun safety, water safety, and the healthiest, mouth-watering barbeque foods. Let’s dive in! Why […]

stroke prevention

5 Simple Lifestyle Changes for Stroke Prevention

Did you know that stroke is one of the leading causes of disability in the USA?   It’s also a major cause of death worldwide. (1) Fortunately, the right lifestyle changes can greatly reduce the risk.   According to the World Health Organization, a staggering 85% of cases are preventable — all it takes is […]

Signs and symptoms of stroke

Having a Stroke: Signs, Symptoms, and Prevention

Having a stroke is serious business.  It can leave you injured, paralyzed, and in severe cases, the unthinkable can happen: death.     Thankfully, strokes are becoming less and less common…   Fewer Americans die of strokes each year thanks to new medical developments and healthier lifestyle choices.   As a matter of fact, the latest […]

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