autoimmune diseases

Common Autoimmune Diseases and How to Treat Them Naturally

The immune system doesn’t always get everything right. Sometimes, it tries to heal the body when it doesn’t need to. If this happens to you, you may have anautoimmune disorder. Autoimmune diseases are common in the United States. Actually, there are over 80 different kinds, and over 23.5 million Americans suffer from them. In this […]

hormone imbalance

7 Signs of a Hormone Imbalance: Could Your Hormones Be Off?

Are your hormones raging due to a hormone imbalance? I’ll give you a hint: you don’t have to be going through menopause to experience significant hormone imbalances that affect your health. In fact, men and women of any age can have sub-optimal hormone levels, and it’s important to recognize the signs of hormone imbalance before […]

menopause

Menopause and Hormones: How to Treat Menopause Naturally

Menopause can be a bumpy ride, but with the right natural remedies, it doesn’t have to be. Okay, to be realistic, menopause won’t be smooth sailing no matter what you do – but who’s to say you can’t chop down the waves? Hormone levels shape your personality, impact energy levels, and affect the function of […]

Heart Disease Prevention 7 Steps to a Healthier Heart

Heart Disease Prevention: 7 Steps to a Healthier Heart

Do you want to live a healthy, vibrant life without heart disease? Then you’re going to need to put heart health first! Just like your car can’t run without an engine, your body can’t run without a heart and unfortunately heart disease is the leading cause of death in the United States for both men and […]

Cholesterol and hormone imbalance

Why Cholesterol Is Your Friend, Especially as You Age

Brace yourself, and be ready to throw everything you thought you knew about cholesterol out the window. High cholesterol may actually be a symptom of hormone deficiency rather than the result of a high-cholesterol diet, and correcting hormonal imbalances with diet and exercise may be the answer in many cases. Hormone production tends to slow […]

Diabetes is on the rise by 90%

Diabetes is one of the nation’s most wide spread diseases. In 2015, it was the seventh leading cause of death in the United States. Sarah Roberson from Complete Care Centers says that “projections are astronomical in terms of where [the disease] is now and where it is going.” In fact, the Center for Disease Control […]

Weight Gain

Gaining Weight and Not Sure Why?

Have you noticed a difference in your weight recently without a change in lifestyle? Are you experiencing mild, unexplained weight gain (5-20 lbs) or struggling to lose weight? If so, it could be because you have hypothyroidism or a mild case of it. According to The American Thyroid Association, about 2-3 % of Americans have […]

Thinning Hair? Learn What Could Be Causing Your Hair Loss

Are you suffering from hair loss? It is normal for people to lose about 50-100 hairs a day according to the hair’s life cycle. However, if you notice you’re losing more hair than normal or your hair isn’t growing back in certain areas, your thyroid could be to blame. Thyroid Issue Could Cause Hair Loss […]

Fatigue

Do You Have Fatigue? It Could Be Your Thyroid

Is it hard to get through the day without a nap or an afternoon coffee? Do you find yourself crashing during the afternoon or early evening? Do you wish you had more energy for exercise or socializing? Everyone gets tired, but fatigue is not the result of overexertion and is not alleviated by sleep or […]

Travel Tips

Travel Tips: Don’t Let Your Vacation Break Your Good Habits

Are you taking a vacation this summer and looking for travel tips? It can be challenging to be away from home and still eat right and maintain your diet. However, it is not impossible and can actually be easy if you are prepared. Here’s some anti-inflammatory travel tips to be sure you’re staying on track […]