Dr. Thaddeus Gala, DC
These days cold water therapy is all the rage among athletes, yogis, and biohackers alike. One dip in an ice bath, frozen lake, or cold shower is all it takes to snap your body to attention. But what’s going on behind the scenes to make you feel so refreshed? As it turns out, cold water […]
What does your dream car have to do with your brain and improving memory? Well, think about your dream car, whatever it is… Imagine now, that car is immediately yours! The only catch is that it’s the only car you ever get to drive. How will you take good care of it? […]
Calcium and magnesium supplements are important minerals that your body can’t do without. Are you getting enough of them? If you’re like most people, you might not be getting enough magnesium and calcium in your diet. That’s where calcium and magnesium supplements swoop in to save the day! Let’s take a closer […]
If you’re happy and you know it, clap your hands (clap-clap)… Unfortunately, happiness is more complicated than clapping your hands. One way to be happy and motivated is through dopamine. Dopamine is the body’s “feel-good” neurotransmitter. Do you want to feel happier for longer and more often? Then, keep reading to learn about the best […]
Frankly, nobody likes feeling sick and unenergetic. Without a doubt, life is too short for all that! However, the good news is that with the help of the right supplements, you don’t have to! Furthermore, these supplements are made from some of the best ingredients Mother Nature has to offer. For decades, humans have used […]
Look, you can’t turn back the hands of time, but you can feel healthier, happier, and younger if you treat your body right. The truth is, old age doesn’t have to be less fun! For decades, scientists have been trying to help people live longer and feel better. Furthermore, researchers have identified several substances with […]
Who doesn’t like a hot summer’s day at the beach? Sun, sand, and sunscreen — this is your ultimate sunscreen guide to a sun-safe summer. In this article, we cover everything you need to know about sunscreen, including how to protect you and your loved ones. Without a doubt, this is the only sunscreen guide […]
For millions of Americans, summer is weight loss season. After all, everyone wants to look their best for the beach! But dieters beware — quick-fix weight loss programs are not the answer. When it comes down to it, most “diets” ultimately fail. After a few months of strict food restrictions, those winter pounds come creeping […]
Don’t let dehydration ruin your summer fun! You can drink all the water in the world, but without electrolytes, your body will be left high and dry. Electrolyte supplements are usually filled with sugar and artificial ingredients, but luckily there’s an even better way to get the electrolytes your body craves — food! We’ll cover […]
Don’t you want to be less stressed and have a stronger immune system? As it turns out, spending time in nature isn’t just good for you, it’s great for you. In fact, there’s a ton of evidence about the health benefits of Japanese “forest bathing.” So put on your walking shoes (or go barefoot) and […]