Help, I Am Addicted to Kale!

Lets talk seriously about food addictions for a minute. Do they exist? The latest research presented at the Seattle Summit on Obesity and Food Addiction says they do. There is even a scale to measure it called the Yale Food Addiction Scale. Certain foods – not kale – are more addictive than others. According to […]

If You Can’t Stand the Heat, Get into Your Kitchen!

It’s getting hot in America and it is directly related to inflammatory conditions like diabetes, arthritis, and leaky gut syndrome! Mercola states that allergies, Alzheimer’s, anemia, congestive heart failure, stroke, multiple sclerosis, gall bladder disease and more are affected by inflammation. This ongoing slow burn can be aggravated by how we eat. According to the […]

Buffalo Meatballs

Buffalo is a nice change to our everyday ground beef while still keeping the amount of fat in check.  If time allows, simmer the sauce for at least one hour and serve over raw or gently steamed zucchini spiral noodles. Buffalo Meatballs 2 lbs ground buffalo or other lean ground meat 2  Eggs 1 T […]

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