How to Change Your Mood: Turn Your Frown Upside Down

Have you ever tried to snap yourself out of a bad mood? It can be difficult, but we are here to give you some great techniques to change your mood. There is no denying the very strong “link between good mental health and good physical health”, as stated by Harvard University. Meaning, if someone has […]

To Be or Not to Be Happy – That Is the Question

Happiness may be the goal; but a positive outlook is how you get there. Being positive isn’t pretending everything is OK, but having a genuine upbeat attitude. So, how do you maintain a positive outlook? According to research from Psychologist, Michael F. Scheier, and his colleague, Charles S. Carver, who published a study in Health […]

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