The options are endless with this easy breakfast dish. Don’t be afraid to mix it up a bit! Add curry powder, and eggplant for an eastern flair or chipotle peppers and cumin for added spice and heat!
Coconut oil or paper muffins
8 Omega -3 eggs
2 Tbsp of Water
1/2 lb chicken, cooked and cut or crumbled into small pieces
1 Red Bell Pepper, sliced
1/4 lb of Asparagus or Broccoli
1/2 Yellow Onion
1/4 Tsp of Salt Substitute
Black Pepper to taste
1. Preheat oven to 350 degrees
2. Grease 8 muffin cups with coconut oil or line with paper liners. Fill any remaining muffin cups with 1 Tbsp 0f water, so they do not scorch while baking.
3. Beat the eggs in a medium bowl and add meat, vegetables, salt substitute, ground peper and any other ingredient you wish to add
4. Pour mixture into muffin cups. Bake for 18-20 minutes