Buffalo is a nice change to our everyday ground beef while still keeping the amount of fat in check. If time allows, simmer the sauce for at least one hour and serve over raw or gently steamed zucchini spiral noodles. Buffalo Meatballs 2 lbs ground buffalo or other lean ground meat 2 Eggs 1 T […]
Written by Melonie Jorgenson, Lead Health Coach and Wellness Program Director As Dr. Gala states in his book The Secret to Defy Disease and Decay, nearly every day more research sheds light on the harmful health consequences of dairy consumption in any form. We now know that dairy has harmful insulin effects, is a poor […]