Exercising in Winter

In January, it can be difficult to be active since a lot of our favorite activities such as hiking, gardening and bicycle riding can be prevented by the cold, dark days of winter. However, there’s a multitude of ways to get an adequate amount of exercise even when it is cold outside. Exercise is essential […]

Exercise Do’s and Don’ts

Do exercise, but don’t overdo it! Moving and getting enough exercise is an important part of an anti-inflammatory lifestyle, but there are some definite do’s and don’ts when it comes to physical activity, especially for individuals with specific conditions. In general, when you are feeling under the weather, do analyze your symptoms first and don’t […]

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