What Message Are You Sending Your Body?

We know that the vast majority of ailments in the western world are chronic lifestyle induced diseases. We don’t suffer from infectious type diseases like Malaria, or Cholera. When you look at chronic diseases there is an inflammatory component. We are all familiar with acute inflammation, like a sprained ankle that swells up. What I […]

Is Your Environment Helping You Succeed?

Question for you – Are you at your goal weight? Do you have all the energy you want? Are you off all your medications? Do you see yourself healthier now than you did 10 years ago? I was recently reading a great book by Marshall Goldsmith titled Triggers. In this book he talks about the […]

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