Are you wondering which skin supplements you should take this summer?
Well, you’re in the right place…
In this article, we cover 7 of the best skin supplements for the summer.
Some of them help with sunburns by healing the skin from the inside out.
Others strengthen the gut and boost the immune system
Then again, a few of them do it all.
You probably prepare for the cold and flu season, but do you let your guard down during the summer?
The sun gives life, but it can also damage your skin if you aren’t careful.
Without further ado, here are the best skin supplements for the summer.
Let’s dig in!
1. Vitamin E
Vitamin E is the unsung hero of skin health.
Two of its main benefits are reducing skin inflammation and supporting organ function.
On top of that, vitamin E is a powerful antioxidant. (1)
If you have a chronic inflammatory condition or a thyroid disorder, vitamin E is especially important.
This is because it supports hormone production.
For this reason, vitamin E can have a domino effect on your overall health.
You’ll also be glad to know that it reduces airborne allergies (not a bad perk for the summer).
This one little vitamin has a whole lot going on, and it’s one of the best summer supplements for the skin.
2. Collagen
Collagen is the glue that holds your skin, ligaments, and soft tissues together.
It gives the cells structure, stability, and repairs damaged skin. (2)
Chances are, your sunburns will heal faster if you take collagen.Plus, if you roll an ankle hiking, collagen supplements can reduce joint inflammation.For this same reason, arthritis patients should take collagen, especially if they plan on having an active summer.
These are collagen’s benefits, but the downsides of not taking it are even more dramatic.
Collagen deficiency can cause you to lose muscle mass, have low energy, and develop a leaky gut.
Don’t let sore joints, burnt skin, and leaky gut ruin your summer!
Instead, prepare your body by taking collagen.
3. Vitamin C
You might have heard that vitamin C protects against the flu and the common cold (which is true by the way).
However, vitamin C is also collagen’s best friend is critical to overall health.
First and foremost, the body has a hard time using collagen without enough vitamin C present.
For this reason, you should always take vitamin C while you’re taking collagen.
In fact, when it’s time to make a big improvement in your health, vitamin C is one of the most important supplements.
In addition to supporting collagen function, vitamin C is a master antioxidant…
Which means it supports the immune system, improves brain function, reduces the risk of cancer, and more!
4. Vitamin D
When you think of the sun, you probably think of vitamin D.
That’s because the skin produces vitamin D when it’s exposed to the sun.
You should try to get plenty of natural sunlight during the summer, especially if you have cloudy winters.
At the same time, you need to be careful of sun damage.
Getting too much sun too fast can increase the risk of skin cancer.
At the same time, vitamin D reduces the rates of many types of cancer. (3)
To get the benefits of vitamin D while minimizing the risks, you should continue taking vitamin D during the summer.
Vitamin D is also critical for hormones, gut health, and reducing inflammation.
Without it, you can feel low-energy, anxious, and depressed.
Stay healthy and happy this summer with a quality vitamin D supplement.
5. Multivitamin
Are you disciplined about taking your vitamins?
Most people aren’t, and it gets even harder to remember during the summer (there’s too much fun stuff happening).
Make sure your multivitamin contains antioxidants, B vitamins, minerals, and electrolytes.
The minerals and electrolytes will help you recover from dehydration.
Plus, the B vitamins boost energy, so you’ll take fewer naps and be able to play more in the sun.
6. Probiotics
Probiotics are just as important as multivitamins for overall health.
This is because research points to the gut as a common source of inflammation throughout the body.
If you have a weak gut lining, it can cause inflammation to spread.
Probiotics are healthy gut bacteria.
You see, the microorganisms in your gut are always fighting for territory.
Some are good for you (probiotics) and some are bad for you (bacteria that feeds on sugar).
If you eat less sugar and take probiotics, your gut will be healthier for it.
It’s especially important for people with autoimmune disease to follow this rule.
Plus, probiotics can even improve mental health by reducing anxiety and depression.
Are you ready to have an amazing summer?
Then make sure to take a clinical strength probiotic for a healthier gut.
7. Fish Oil
What’s the fuss about fish oil?
For starters, it’s one of the most effective natural anti-inflammatories…period.
Here are just a few of fish oil’s health benefits:
The secret to fish oil’s effectiveness is their omega-3 fatty acids EPA and DHA.
They reduce inflammation in the joints, digestive system, and brain. (4)
Honestly, if I had to pick just a handful of supplements to take for the rest of my life, fish oil would be at the top of the list.
This summer (and all year round) make sure to take a high-quality fish oil supplement.
The problem is, fish oil supplements can spoil very easily in production.
For this reason, it’s important to only buy brands from medical professionals.
If you have any further questions, our providers at Complete Care Health Centers are happy to help.
Feel free to contact us today for help finding the best skin supplements for the summer.