Dr. Thaddeus Gala, DC
Living longer does not always mean additional years of declining. In fact, those that live to 100 do not have more health conditions, but fewer. According to the Director of the Institute for Aging Research at the Albert Einstein College of Medicine, Nir Barzilai, centenarians are like a bottle of fine wine – better with […]
Lose weight faster and gain confidence, that is. Ask a runner how they got ready to complete their first marathon and likely they had a coach. Ask a professional tennis player how they got that killer serve and you might get the same answer. Coaches motivate, inspire, and empower others to reach their full potential. […]
“Morgenmete,” or the morning meal that most individuals call “breakfast,” originated in the 15th century. In the Middle Ages, Europeans didn’t eat it. Each culture and country has its own version of the first meal of the day. Early settlers in America ate “ashcakes” – cornmeal wrapped in cabbage leaves and heated in the fire. […]
Lets talk seriously about food addictions for a minute. Do they exist? The latest research presented at the Seattle Summit on Obesity and Food Addiction says they do. There is even a scale to measure it called the Yale Food Addiction Scale. Certain foods – not kale – are more addictive than others. According to […]
Question for you – Are you at your goal weight? Do you have all the energy you want? Are you off all your medications? Do you see yourself healthier now than you did 10 years ago? I was recently reading a great book by Marshall Goldsmith titled Triggers. In this book he talks about the […]